Ingredients
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1 lb lean ground beef
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1 medium onion
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1 small green pepper
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1 (16 ounce) can kidney beans
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1 (14 1/2 ounce) can diced tomatoes
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1 (8 ounce) can tomato sauce
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1⁄4 cup water
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1 (1 1/4 ounce) envelope low-sodium taco seasoning
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1 teaspoon chili powder
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1 1⁄3 cups uncooked instant rice
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2 cups shredded reduced-fat Mexican cheese blend
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Directions
Prep Time: 20 m | Cook Time: 30mins | Serves: 8
Gaucho Casserole, One of my favorite caseroles that is quick and easy to make ”, We make this at least twice a month Its a family fav plus its fast and yummy , Made this last night, everyone cleaned their plates I did have to microwave it for 5 min after the rice sat for 8 min I used brown minute rice and wasn’t done After microwaving for 5 min It was done Followed the rest of the recipe and came out delicious!
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Steps
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1
Done
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Crumble the beef and mix with onion and pepper in a microwave dish. |
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2
Done
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Cover and microwave on high for 41/2 minutes or until meat is no longer pink, stirring every 2 minutes and drain. |
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3
Done
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Stir in the beans, tomatoes, tomato sauce, water, taco seasoning and chili powder. |
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4
Done
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Cover and microwave on high for 3 1/2 to 4 1/2 minutes or until bubbly, stirring every 2 minutes. |
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5
Done
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Stir in rice. |
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6
Done
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Transfer to a shallow dish coated with cooking spray. |
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7
Done
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Cover and let stand for 6-8 minutes or until liquid is absorbed. |
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8
Done
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Sprinkle with cheese. |
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9
Done
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Cover and microwave on high for another minute or until cheese is melted. |
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10
Done
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11
Done
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12
Done
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13
Done
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14
Done
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15
Done
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