Ingredients

Adjust Servings:

	cooking spray
	2 large eggs
	1 tablespoon chopped chives plus more for garnish
	1/8 th tsp salt and pepper to taste
	1/2 ounce crumbled goat cheese
	2 thin slices heirloom tomato
	1 ounce sliced nova lox
	a few sliced sliced red onion
	1/2 tbsp capers drained
	a few parsley leaves

Nutritional information

Calories

Carbohydrates

3.5g

Protein

21.5g

Fat

15g

Saturated Fat

6.5g

Cholesterol

389.5mg

Sodium

913mg

Fiber

0.5g

Sugar

0.5g

Blue Smart Points

Green Smart Points

Purple Smart Points

Points +

Goat Cheese Herb Omelet With Nova Lox

Name: Goat Cheese Herb Omelet With Nova Lox
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: : 2; : 1; : 1/8; : 1/2; : 2; : 1; : 1/2

Features:

This Goat Cheese Herb Omelet topped with Nova Lox, sliced tomatoes and capers satisfies my bagel-and-lox craving, without the bagel! SO quick, takes about 5 minutes to make!

15 min
Serves 1

Ingredients

Directions

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Steps

Done

Heat a Medium Nonstick Skillet Over Medium-Low Heat. Spray With Oil and Pour the Eggs. Cook Until They Set, About 2 to 3 Minutes Then Top With Goat Cheese, Then Transfer to a Plate. Top With Sliced Tomato, Lox, Red Onion, Capers, Parsley and Chives.