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Grilled Chicken And Plantains, Jamaican Style

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Ingredients

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	olive oil
	1/4 cup molasses, light (mild flavored)
	1/4 cup red wine vinegar
	1 tablespoon tomato paste
	1 tablespoon onion, finely chopped
	1 1/2 teaspoons fresh thyme, chopped
	1 large garlic clove, peeled
	1/2 teaspoon cayenne pepper
	1/2 teaspoon ground allspice
	4 chicken breast halves (boneless with skin)
	2 semi-ripe plantains, peeled and cut on the diagonal 1/3 - 1/2 inch thick (yellow-black skin)

Nutritional information

305.1

Calories

64 g

Calories From Fat

7.2 g

Total Fat

2.1 g

Saturated Fat

46.4 mg

Cholesterol

90.5 mg

Sodium

46 g

Carbs

2.4 g

Dietary Fiber

25.7 g

Sugars

16.6 g

Protein

206g

Serving Size

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Grilled Chicken And Plantains, Jamaican Style

Name: Grilled Chicken And Plantains, Jamaican Style
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Cuisine: American
Ingredients: : 1/4; : 1/4; : 1; : 1; : 1 1/2; : 1; : 1/2; : 1/2; : 4; : 2

Features:

Cuisine:

American

YUMM!! I, of course, forgot to go out back for the thyme & also forgot the tomato paste until I had dumped out the portion for marinating. So, the sauce was a bit better than the marinade because I hooked that little mini prep back up, added the missing ingredients & whizzed it all up! My plantains were a bit on the soft side but still grilled well. Absolutely delicious. Made for ZWT9, Mike & the Appliance Killers.

50 min
Serves 4
Easy

Ingredients

1/4
1/4
1
1
1 1/2
1
1/2
1/2
4
2

Directions

Grilled Chicken and Plantains, Jamaican-Style, Recipe is from Epicurious , YUMM!! I, of course, forgot to go out back for the thyme & also forgot the tomato paste until I had dumped out the portion for marinating So, the sauce was a bit better than the marinade because I hooked that little mini prep back up, added the missing ingredients & whizzed it all up! My plantains were a bit on the soft side but still grilled well Absolutely delicious Made for ZWT9, Mike & the Appliance Killers

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Steps

1 Done	Brush Grill With Oil. Prepare Grill to Medium Heat. Puree Molasses and Next 7 Ingredients in a Blender Until Smooth. Season With Salt and Freshly Ground Black Pepper. Spoon 1/4 Cup Sauce Into a Pie Plate. Add Chicken and Turn to Coat. Marinate For 15 Minutes.
2 Done	Brush Plantains With Oil and Sprinkle With Salt and Pepper. Grill Plantains and Chicken (skin Side Down), For 8 Minutes. Turn Chicken and Plantains Over. Grill Until Chicken Is Cooked Through Approximately 8 Minutes (for Chicken) and 4 Minutes For Plantains. Serve Chicken and Plantains and Drizzle With Remaining Sauce.