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Grilled Chicken And Zucchini Yakitori

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Ingredients

Adjust Servings:
2 tablespoons mirin sake
1/2 cup low sodium soy sauce for gf use low sodium tamari
1 1/2 tablespoons honey
1 garlic clove crushed
1 lb boneless skinless chicken thighs all fat trimmed (purdue fit & easy)
5 large green onions cut 1-inch-long
1 medium zucchini sliced into 1/2-inch thick rings
18 10 inch bamboo skewers

Nutritional information

Calories
Carbohydrates
14g
Protein
21g
Fat
8.5g
Saturated Fat
1g
Cholesterol
72mg
Sodium
618.5mg
Fiber
1.5g
Sugar
10g
Blue Smart Points
9
Green Smart Points
Purple Smart Points
Points +

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Grilled Chicken And Zucchini Yakitori

Features:
    Cuisine:

    Grilled Chicken and Zucchini Yakitori Japanese inspired grilled chicken and zucchini skewers marinated with yakitori sauce and threaded onto bamboo sticks with green onions.

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Alt=,Yakitori reminds me of my college days in Soho living on a student budget. Me and my BFF Gabbie used to meet 3 to 4 times a week after class at this cute little Japanese restaurant in the Village where paper origami birds hung from the ceiling and Japanese music played in the background. I didnt have much money then, so I usually ordered the chicken yakitori off the appetizer menu. It always came with white rice a perfectly good meal when youre broke.


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    Steps

    1
    Done

    Set Aside to Cool

    2
    Done

    Cut the Chicken Into 1-Inch Pieces and Place in a Ziplock Bag; Pour Halfof the Marinade Over the Chicken.

    3
    Done

    Place the Zucchini in a Second Largeziplock Bag and Pour the Remaining Marinade Over the Zucchini.

    4
    Done

    Refrigerate For at Least 30 Minutes.

    5
    Done

    Meanwhile, Soak the Skewers Inwater 30 Minutes So They Don't Burn.

    6
    Done

    Thread the Chicken Onto Skewers, Alternating With Green Onion So That Each Stick Has 3 Cubes of Chicken and Two Pieced of Green Onion, Discarding the Chicken Marinade.

    7
    Done

    Thread the Zucchini Onto Skewers, Alternating With Remaining Green Onion, Reserving the Marinade For Basting.

    8
    Done

    Preheat the Grill or a Grill Pan Over Medium-High Heat.

    9
    Done

    When Hot,spray With Oil Then Reduced Heat to Medium; Grill the Zucchini Andchicken Skewers About 5 to 6 Minutes on Each Side Brushing Both Sides Ofthe Skewers With the Yakitori Sauce During the Last Few Minutes Ofcooking Time.

    Avatar Of William Khan

    William Khan

    Sushi sensei skilled in the art of crafting delicate and delicious sushi rolls.

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