http://www.recipefuel.com

Home
High Protein
Grilled Mediterranean Cornish Game

Start Reading Mode

min

0 0

Share
1 Views
Like 0

Ingredients

Adjust Servings:

	1 teaspoon ground cumin
	1 teaspoon turmeric
	1 teaspoon garlic powder
	1 teaspoon salt
	1/2 teaspoon sugar (optional)
	1/4 teaspoon ground cinnamon
	1/4 teaspoon cayenne pepper
	2 (1 1/2 lb) cornish hens halved backbone removed with kitchen shears
	lemon wedge

Nutritional information

401.9

Calories

103 g

Calories From Fat

11.5 g

Total Fat

2.9 g

Saturated Fat

309.9 mg

Cholesterol

814.2mg

Sodium

1.3 g

Carbs

0.3 g

Dietary Fiber

0.2 g

Sugars

68.5 g

Protein

344g

Serving Size (g)

Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Grilled Mediterranean Cornish Game

Name: Grilled Mediterranean Cornish Game
Prep time: 20 min
Cook time: 27 min
Total time: 47 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 1; : 1; : 1; : 1/2; : 1/4; : 1/4; : 2

Features:

Cuisine:

American

I wonder if I can make this in a slow cooker.

47 min
Serves 4
Easy

Ingredients

Directions

Grilled Mediterranean Cornish Game Hens

Discover ground-breaking new supplements! SHOP & SAVE

Steps

1 Done	Mix Spices in a Small Bowl.
2 Done	Rub All Over Hens and Grill Immediately, or Cover Airtight and Refrigerate Up to 24 Hours.
3 Done	Heat Barbecue Grill.
4 Done	Place Hens, Skin Side Down, 4 to 6 Inches Above Heat Source.
5 Done	Grill 20 to 30 Minutes, Turning Once, Until Meat Is Opaque Near the Bone and Juices Run Clear When Thigh Is Pierced.
6 Done	Serve With Lemon Wedges.
7 Done	Enjoy!