Ingredients
-
1
-
2
-
2
-
1/4
-
1
-
2
-
2
-
-
-
-
-
-
-
-
Directions
Grilled Salmon With Rosemary (South Beach Phase I),A delicious, Phase-1-Friendly dinner for fellow South Beachers! From page 204 of “The South Beach Diet” guidebook.
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Steps
|
1
Done
|
Cut the Fish Into 4 Equal-Size Portions. Combine the Olive Oil, Lemon Juice, Salt, Pepper, Garlic, and Rosemary in a Bowl. Brush the Mixture Onto the Fish. |
|
2
Done
|
to Grill, Arrange the Fish on a Grill Rack or Use a Grill Basket Sprayed With Olive Oil Cooking Spray. Grill Over Medium-Hot Coals Until the Fish Flakes Easily (allow 4-6 Minutes Per 1/2" of Thickness). If the Fish Is More Than 1" Thick, Gently Turn It Halfway Through Grilling. |
|
3
Done
|
to Broil, Spray the Rack of a Broiler Pan With Olive Oil Cooking Spray and Arrange the Fish on It. Broil 4" from the Heat For 4-6 Minutes Per 1/2" Thickness. If the Fish Is More Than 1" Thick, Gently Turn It Through Broiling. |
|
4
Done
|
to Serve, Top the Fish With Capers, If Using, and Garnish With Rosemary Sprigs, If Desired. |
