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Halibut Creole

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Ingredients

Adjust Servings:
1 1/2 - 2 lbs halibut steaks
salt
fresh ground pepper or course ground pepper
3 tomatoes, peeled, seeded, and chopped
1/2 cup green pepper, chopped
1/2 cup onion, chopped
1 jalapeno, chopped de-seeded to reduce heat, if you need to
3 tablespoons butter
1 1/2 tablespoons lemon juice
1 teaspoon tabasco sauce or 1 teaspoon your favorite hot sauce

Nutritional information

262.3
Calories
100 g
Calories From Fat
11.2 g
Total Fat
6 g
Saturated Fat
106.5 mg
Cholesterol
205.6 mg
Sodium
7 g
Carbs
1.9 g
Dietary Fiber
4 g
Sugars
33 g
Protein
215 g
Serving Size

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Halibut Creole

Features:
    Cuisine:

    Healthy dish and very good flavor.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Halibut Creole, The garden meets the sea in this kicked up fish dish!! I wish I could credit this recipe’s creator but it was given to me by a neighbor, who got it from her sister-in-law, blah, blah. I am just glad it came to me!, Healthy dish and very good flavor., I’m going to give this 5 stars because the sauce was fantastic. Our halibut turned out tough but it was in the freezer for some time so I’ll try again. Maybe with Tilapia.


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    Steps

    1
    Done

    Preheat Oven to 400 Degrees F.

    2
    Done

    Lightly Butter a Shallow Baking Dish Large Enough to Place Fish in One Layer.

    3
    Done

    Salt and Pepper Fish Steaks, Place in Baking Dish.

    4
    Done

    Mix Together Tomato, Green Pepper, Onion, and Jalapeno and Top Each Fish Steak With Mixture.

    5
    Done

    Melt Butter and Mix in Lemon Juice and Tabasco, Then Drizzle Over Each Fish Steak.

    6
    Done

    Bake Approx 25 Minutes, Basting W/ Pan Juices About Every 10 Minutes.

    7
    Done

    Note: If I Have Closer to 2 Lbs of Fish Steaks, I Will Double the Sauce Mixture, but That's Just Preference!

    Avatar Of Peter Miller

    Peter Miller

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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