0 0
Halibut Or Cod Veggie Packets

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
4 (3 ounce) halibut fillets or (3 ounce) cod fish fillets
1 yellow bell pepper chopped
1 garlic clove minced
1 cup grape tomatoes halved
1 carrot shaved
4 ounces white mushrooms sliced
1 teaspoon fresh thyme leave plus
4 fresh thyme sprigs (with leaves)
12 kalamata olives pitted
1 tablespoon olive oil
4 teaspoons vermouth or 4 teaspoons white wine
1 small orange juice and zest of
1 dash fennel seed generous dash optional
salt and pepper

Nutritional information

198.3
Calories
59 g
Calories From Fat
6.6 g
Total Fat
1 g
Saturated Fat
51.4 mg
Cholesterol
183.1mg
Sodium
14.1 g
Carbs
3.8 g
Dietary Fiber
2.3 g
Sugars
21.8 g
Protein
270g
Serving Size (g)
4
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Halibut Or Cod Veggie Packets

Features:
  • Gluten Free
Cuisine:

Healthy tasty fish steamed in foil packets

  • 60 min
  • Serves 4
  • Easy

Ingredients

Directions

Share

Halibut or Cod Veggie Packets,Healthy tasty fish steamed in foil packets,Healthy tasty fish steamed in foil packets


Discover ground-breaking new supplements!    SHOP & SAVE


 

Steps

1
Done

Preheat Oven to 500 Degrees.

2
Done

Tear 4 Sheets of Foil (12" X 16" Rectangles).

3
Done

in a Bowl, Toss Pepper, Mushrooms, Garlic, Tomatoes, Carrot, Olives, Thyme, Fennel Seeds in Olive Oil. Season With Salt and Pepper.

4
Done

Divide Vegetable Mix Among the 4 Sheets of Foil.

5
Done

Season Fish With Salt and Pepper - Put on Top of the Veggies.

6
Done

Top Each Fish Fillet With Orange Zest, 1 Teaspoon of Vermouth, 1 Teaspoon of Orange Juice, and One Small Thyme Branch.

7
Done

Wrap Foil Packets to Be Sure They Are Air Tight.

8
Done

Set Together (not Touching) on a Baking Sheet and Bake in Oven For 10 Minutes.

9
Done

Serve With Rice.

Avatar Of Willow Diaz

Willow Diaz

Curry aficionado known for his authentic and flavorful Indian dishes.

Recipe Reviews

There are no reviews for this recipe yet, use a form below to write your review
Banana Nut Waffles Gluten Free And Vegan
previous
Banana Nut Waffles Gluten Free And Vegan
New Potatoes With Three- Cheese Fondue
next
New Potatoes With Three- Cheese Fondue
Banana Nut Waffles Gluten Free And Vegan
previous
Banana Nut Waffles Gluten Free And Vegan
New Potatoes With Three- Cheese Fondue
next
New Potatoes With Three- Cheese Fondue

Add Your Comment

seventeen + 19 =