Directions
Ham and Vegetable Frittata, A frittata is an open-faced omelet; this is great if you have a hard time turning the traditional omelet Great for breakfast, and brunch , I made this frittata for dinner tonight, and it made a healthy, fast, easy, and very colourful meal Unfortunately, with cooking for 8 minutes on the stove top, by the time my eggs were almost set, the bottom had scorched, (it is a heavy bottomed pan) The burned flavour did not permeate through the dish though next time I will start to broil the eggs earlier It is just personal preference, but I think we might enjoy the addition of a little heat, so I will add some chopped jalenpeno with the other peppers next time as well I appreciate having this recipe for a lower fat, very tasty egg dish
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Steps
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1
Done
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Heat 1 Tbsp Canola Oil in Large Cast-Iron or Ovenproof Skillet, Making Sure to Get Oil on Sides. |
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2
Done
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Saute Onion, Peppers and Garlic Until Tender; Remove from Pan. |
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3
Done
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Add Remaining Oil to Pan and Cook Potatoes Over Medium Heat Until Lightly Browned; Add Add Remaining Vegetables and Ham and Cook 4-5 Minutes More. |
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4
Done
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Meanwhile, in a Bowl, Beat Together Eggs and Egg Whites, and Pepper. |
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5
Done
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Pour Egg Mixture Over Vegetables; Cover and Cook 8-10 Minutes or Until Eggs Almost Set, Then Place Under Broiler (6" from Heat) and Cook 2 Minutes or Until Eggs Are Completely Set. |
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6
Done
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Cut Into Wedges and Serve. |
