0 0
Harvest Mexican Squash Casserole

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 (2 lb) butternut squash
2 tablespoons canola oil
1 cup chopped onion (1 large )
1 cup chopped green bell pepper (1 large )
1 1/2 cups chopped zucchini (1 medium )
4 large garlic cloves, peeled and minced
1 medium jalapeno pepper, minced
1 teaspoon dried oregano
1 cup corn kernel (fresh or frozen)
1/4 cup chopped fresh basil or 2 tablespoons dried basil
3 medium tomatoes (2 chopped, 1 sliced)
1 cup chopped kale
1 cup light sour cream
1 teaspoon salt
1 teaspoon ground cumin

Nutritional information

133.6
Calories
56 g
Calories From Fat
6.3 g
Total Fat
2.4 g
Saturated Fat
10.9 mg
Cholesterol
245.2 mg
Sodium
18.1 g
Carbs
3.2 g
Dietary Fiber
3.8 g
Sugars
4.1 g
Protein
211g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Harvest Mexican Squash Casserole

Features:
    Cuisine:

    '-swapped out chopped green chilies for jalapeno -used chopped, thawed and drained spinach for the kale -added a can of drained and rinsed black beans

    • 65 min
    • Serves 12
    • Easy

    Ingredients

    Directions

    Share

    Harvest Mexican Squash Casserole, An untraditional Mexican dish inspired by the fall vegetable harvest, this casserole gets raves at potluck dinners! As a main dish, this serves 6-8 As a side dish, it easily serves 12 It is a terrific accompaniment to Recipe #336333 The ingredients listed are for the lighter version of the meal Also tremendously delicious is topping it with an additional cup of pepper Jack cheese over the sliced tomatoes But save that for a decadent meal, because the light version is quite tasty, too!, -swapped out chopped green chilies for jalapeno -used chopped, thawed and drained spinach for the kale -added a can of drained and rinsed black beans, This recipe has been in rotation for Meatless Monday since 2016 After veggie prep, it is a dead easy, uber tasty casserole We feed 12 vegetarians well with only an addition of a drained and rinsed can of black beans See a couple of tweaks we made, but this is a terrific, earthy dish as written


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Preheat the Oven to 375 Degrees.

    2
    Done

    Peel the Squash, Cut in Half Lengthwise, and Scoop Out the Seeds. Cut Into Pieces, and Place in Covered 3 Quart Casserole Dish With a Little Water. Microwave For 10 Minutes, and Then Let Stand For 10 More Minutes to Finish Steaming.

    3
    Done

    Meanwhile, Heat the Oil in a Large Skillet Over Medium Heat. Saute the Onion, Green Pepper, Zucchini, Garlic, Jalapeno, and Oregano Until the Vegetables Are Tender. Remove the Pan from the Heat.

    4
    Done

    Drain the Water from the Squash, and Mash Until Smooth. Stir in the Sauteed Vegetables. Add the Corn, Basil, Chopped Tomatoes, Kale, Light Sour Cream, Salt, Cumin, Chili Powder, Coriander, Cloves, Cayenne, and Pepper Jack Cheese. Stir Well.

    5
    Done

    Smooth Out the Vegetable Mixture. Top With the Sliced Tomatoes. (add Another Cup Pepper Jack Cheese and Sprinkle With Paprika If You Want to Go All Out!) Bake For 30 Minutes. It Should Be Bubbling Around the Edges and Golden in Color. Serve Immediately.

    Avatar Of Carter Bell

    Carter Bell

    Barbecue pitmaster known for creating tender and flavorful smoked meats.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Pumpkin Kugel Inspired By Lennies Carrot
    previous
    Pumpkin Kugel Inspired By Lennies Carrot
    Hearty Homestyle Beef Stew Recipe
    next
    Hearty Homestyle Beef Stew Recipe
    Pumpkin Kugel Inspired By Lennies Carrot
    previous
    Pumpkin Kugel Inspired By Lennies Carrot
    Hearty Homestyle Beef Stew Recipe
    next
    Hearty Homestyle Beef Stew Recipe

    Add Your Comment

    17 − 10 =