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Healthy Blueberry Muffins

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Ingredients

Adjust Servings:
1 1/3 cups buttermilk (or a combination of plain yogurt and milk)
1 egg, lightly beaten
1/4 cup canola oil
1 teaspoon vanilla
1/2 cup honey
1 3/4 cups whole wheat flour
1/4 cup ground flax seeds
1 teaspoon baking powder
3/4 teaspoon baking soda
1/4 teaspoon salt
1 1/2 cups frozen wild blueberries
2 tablespoons brown sugar (optional)
2 tablespoons rolled oats (optional)
1/4 teaspoon cinnamon (optional)

Nutritional information

183.6
Calories
59 g
Calories From Fat
6.7 g
Total Fat
0.8 g
Saturated Fat
16.6 mg
Cholesterol
193.7 mg
Sodium
29.1 g
Carbs
3 g
Dietary Fiber
14.9 g
Sugars
4.3 g
Protein
92g
Serving Size

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Healthy Blueberry Muffins

Features:
    Cuisine:

    I have made these incredible muffins so many times. You will not be disappointed...try them...you can cut back on the sugar if you like. I have used organic blueberries and sugar...much tastier!!!

    • 75 min
    • Serves 12
    • Easy

    Ingredients

    Directions

    Share

    Healthy Blueberry Muffins, High in fibre, low in saturated fat and refined sugar If you prefer less sweetness, omit the topping If you like a sweeter muffin, double it , I have made these incredible muffins so many times You will not be disappointed try them you can cut back on the sugar if you like I have used organic blueberries and sugar much tastier!!!, wonderful , healthy and easy recipe Thanks Red Jenny, used all of her optional spices and I believe they helped this recipe to be 5 stars I did use splenda


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees.

    2
    Done

    If Making Streusal Topping, Combine Brown Sugar, Rolled Oats and Cinnamon and Set Aside.

    3
    Done

    Combine Buttermilk, Egg, Oil, Vanilla and Honey in a Small Mixing Bowl.

    4
    Done

    in Separate Bowl, Mix Dry Ingredients Until Well Combined. Add Blueberries and Stir to Coat With Flour.

    5
    Done

    Add Wet Ingredients to Dry and Stir Gently Until Just Combined (batter Will Be Lumpy).

    6
    Done

    Immediately Pour Into Greased or Papered Muffin Tins. Sprinkle Tops With Streusal, If Using.

    7
    Done

    Bake 30-35 Minutes.

    Avatar Of William Kim

    William Kim

    Grill guru known for his perfectly seared and mouthwatering barbecue dishes.

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