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Healthy Fruit Muffins

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Ingredients

Adjust Servings:
1 1/4 cups all-purpose flour
1 1/2 teaspoons baking soda
1 teaspoon cinnamon
1/2 teaspoon salt
1 (15 ounce) can peaches in light syrup, undrained
1/2 cup brown sugar, packed
1/2 cup fat free egg substitute or 2 eggs
3 tablespoons canola oil (or other vege oil)
4 cups bran flakes
1/2 cup blueberries (fresh/frozen)

Nutritional information

182.1
Calories
35 g
Calories From Fat
3.9 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
371.6 mg
Sodium
35.5 g
Carbs
3.3 g
Dietary Fiber
16.6 g
Sugars
3.9 g
Protein
1095g
Serving Size

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Healthy Fruit Muffins

Features:
    Cuisine:

    Wow! so moist and delicous. they don't even taste like "healthy" muffins. i loved that there was almost no sugar in them. can not wait to make again and will double the recipe and freeze a bunch.

    • 55 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Healthy Fruit Muffins,Yummy, mouthwatering muffins that are healthy for you! You can also substitute other fruits for the blueberries; i’ve tried pineapple chunks and raisins.,Wow! so moist and delicous. they don’t even taste like “healthy” muffins. i loved that there was almost no sugar in them. can not wait to make again and will double the recipe and freeze a bunch.,Very healthy muffins. but the kids don’t like it because they prefer sweeter food. i added up the amount of sugar to 1 cup and it is a bit sweeter than before. the amount of the sugar also depends how sweet the canned peaches are. Friends like it and will make again.


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    Steps

    1
    Done

    Preheat Oven to 375f.

    2
    Done

    Spray a 12-Muffin Tin With Non-Stick Spray and Set Aside, or Use Muffin Liners.

    3
    Done

    Combine Flour, Baking Soda, Cinnamon and Salt in a Medium Bowl.

    4
    Done

    Set Aside.

    5
    Done

    Drain Peaches and Reserve 1/3 Cup of Syrup.

    6
    Done

    Puree Peaches and Reserved Syrup in a Blender, Until Smooth.

    7
    Done

    Whisk the Peach Puree, Sugar, Egg Substitute and Oil.

    8
    Done

    Add Bran Flakes and Mix Well.

    9
    Done

    Add Flour Mixture and Stir Until Dry Ingredients Are Just Moistened.

    10
    Done

    Do not Overmix!

    Avatar Of Omar Smith

    Omar Smith

    Artisan bread maker baking up crusty and flavorful loaves with care and skill.

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