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Healthy Guacamole

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Ingredients

Adjust Servings:
1 avocado
14 ounces soft tofu
4 - 5 cloves garlic, put thru garlic press
1/2 cup olive oil
1/2 cup lemon juice
salt and pepper

Nutritional information

447.7
Calories
391 g
Calories From Fat
43.5 g
Total Fat
6.1 g
Saturated Fat
0 mg
Cholesterol
14.6 mg
Sodium
11.1 g
Carbs
4.3 g
Dietary Fiber
2 g
Sugars
8.9 g
Protein
840g
Serving Size

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Healthy Guacamole

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    Cuisine:

    When I made this I tried to double the recipe and it turned out awful--I don't know what I did wrong but it tasted horrible. I threw out the whole thing--hubby agreed and he can usually stomach anything!

    • 25 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Healthy Guacamole, Friends gave us some avocados from their backyard tree We are trying to eat more tofu so I came up with this recipe We like it as a dip with raw veggies, but you could probably also use it with tortilla chips , When I made this I tried to double the recipe and it turned out awful–I don’t know what I did wrong but it tasted horrible I threw out the whole thing–hubby agreed and he can usually stomach anything!, I added a bit of homemade tomato sauce (but you could also use some salsa) and added a good pinch of hot peppers Perfect with veggies and chips Thanks!


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    Steps

    1
    Done

    Cut the Avocado in Half, Remove Pit and Scrape the Pulp from the Skin Into Food Processor.

    2
    Done

    Add Lemon Juice.

    3
    Done

    Process Till Smooth.

    4
    Done

    Squeeze the Water from the Tofu Using Paper Towels.

    5
    Done

    Break Up the Tofu and Add to the Avocado Mixture.

    6
    Done

    Add Remaining Ingredients.

    7
    Done

    Process Again Till Smooth.

    Avatar Of William Garcia

    William Garcia

    Ramen master creating soul-warming bowls of noodle soup with complex flavors.

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