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Healthy Honey Chicken

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Ingredients

Adjust Servings:
3 tablespoons wheat germ
2 tablespoons honey
1 tablespoon dijon mustard
1 tablespoon canned apricot nectar or 1 tablespoon apricot jam
3/4 teaspoon reduced sodium soy sauce
6 bone-in skinless chicken breast halves (trimmed of fat)

Nutritional information

172.2
Calories
31 g
Calories From Fat
3.5 g
Total Fat
0.7 g
Saturated Fat
75.5 mg
Cholesterol
188.1 mg
Sodium
8.2 g
Carbs
0.6 g
Dietary Fiber
6.1 g
Sugars
26.1 g
Protein
134g
Serving Size

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Healthy Honey Chicken

Features:
    Cuisine:

    Although the chicken came out super moist, even leaving off the wheat germ crust, the flavor was lacking. I had to add honey mustard salad dressing as a dipping sauce at the end. May try again and play with the ingredients to see if I can tweak it enough to keep.

    • 70 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Healthy Honey Chicken, Taken from the Mayo Clinic Williams-Sonoma Cookbook Wheat germ adds a nutlike texture to the crust, but without the fat , Although the chicken came out super moist, even leaving off the wheat germ crust, the flavor was lacking I had to add honey mustard salad dressing as a dipping sauce at the end May try again and play with the ingredients to see if I can tweak it enough to keep , Interesting taste but the coating did not get crispy before the chicken was done Will try again with less coating


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    Steps

    1
    Done

    Preheat Oven to 375 Degrees.

    2
    Done

    in a Small Bowl, Mix Together the Wheat Germ, Honey, Mustard, Apricot Nector or Jam, and Soy Sauce Until Well Blended.

    3
    Done

    Arrange the Chicken Pieces, Bone Side Down, on a Baking Sheet.

    4
    Done

    Spread the Wheat Germ Mixture Evenly Over the Chicken Breasts.

    5
    Done

    Bake Until the Chicken Is Opaque Throughout and the Wheat Germ Mixture Has Formed a Crust, 35-40 Minutes.

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    Dylan Hamilton

    Cocktail creator crafting unique and flavorful drinks that delight the senses.

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