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Healthy Kids Rocket Pops

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Ingredients

Adjust Servings:

	2 cups unsalted sunflower seeds, hulled
	1 cup almond milk
	1/2 cup maple syrup
	1 cup strawberry
	1 cup blueberries
	1 banana

Nutritional information

456

Calories

261 g

Calories From Fat

29.1 g

Total Fat

2.5 g

Saturated Fat

0 mg

Cholesterol

9.6 mg

Sodium

44.2 g

Carbs

6.7 g

Dietary Fiber

27.8 g

Sugars

12.3 g

Protein

848g

Serving Size

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Healthy Kids Rocket Pops

Name: Healthy Kids Rocket Pops
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 3-4
Cuisine: American
Ingredients: : 2; : 1; : 1/2; : 1; : 1; : 1

Features:

Cuisine:

American

This easy recipe has a bit of protein, fruit and a healthy sweet in the form of maple sugar. Nothing artificial.

35 min
Serves 3
Easy

Ingredients

Directions

Healthy Kids Rocket Pops, This easy recipe has a bit of protein, fruit and a healthy sweet in the form of maple sugar Nothing artificial , This easy recipe has a bit of protein, fruit and a healthy sweet in the form of maple sugar Nothing artificial

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Steps

1 Done	Blend Sunflower Seeds, Almond Milk, and Maple Syrup Until Smooth. Set Aside.
2 Done	Pour 2/3 Cup of Almond Milk Mixture Into a Blender. Add 1 Cup Strawberries. Blend Until Smooth.
3 Done	Pour 2/3 Cup of Almond Milk Mixture Into a Blender. Add Banana. Blend Until Smooth.
4 Done	Pour 2/3 Cup of Almond Milk Mixture Into a Blender. Add 1 Cup Blueberries. Blend Until Smooth.
5 Done	Layer the Mixtures Into Your Popsicle Molds and Freeze Overnight.