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Healthy Oats- Bananamilk Shake

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Ingredients

Adjust Servings:
1 cup instant oats
1 ripe banana
2 cups low-fat milk
2 teaspoons honey

Nutritional information

331.6
Calories
45 g
Calories From Fat
5.1 g
Total Fat
2.1 g
Saturated Fat
12.2 mg
Cholesterol
109.8 mg
Sodium
58.5 g
Carbs
5.5 g
Dietary Fiber
26.2 g
Sugars
15.4 g
Protein
350g
Serving Size

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Healthy Oats- Bananamilk Shake

Features:
    Cuisine:

    Filling and SWEET!

    • 26 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Healthy Oats-Bananamilk Shake,i saw this in a cookery show this is very satisfying meal-drink for people who diet. you never feel hungry for a very long time.,Filling and SWEET!,Thank you for the shake recipe! I love bananas and oats so I thought it was delicious!


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    Steps

    1
    Done

    In a Mixer Add All Above Ingredients and Blend Till a Smooth Drink Is Obtained.

    2
    Done

    If Required Add More Skimmed Milk to Adjust the Consistency.

    3
    Done

    Serve Chilled.

    Avatar Of Spencer Clark

    Spencer Clark

    Grill master creating perfectly seared meats with mouthwatering flavors.

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