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Heart Healthy Crustless Quiche

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Ingredients

Adjust Servings:
1 (16 ounce) container liquid egg substitute
1/2 cup broccoli, chopped
1/2 cup mushroom, chopped
1/4 cup cheddar cheese, grated
1/4 cup bacon, cooked and chopped
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon thyme

Nutritional information

89
Calories
38 g
Calories From Fat
4.3 g
Total Fat
1.9 g
Saturated Fat
9 mg
Cholesterol
435 mg
Sodium
2.5 g
Carbs
0.3 g
Dietary Fiber
1.9 g
Sugars
10.3 g
Protein
104g
Serving Size

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Heart Healthy Crustless Quiche

Features:
    Cuisine:

    This is a basic recipe that use to put together a quick breakfast. It makes 6 servings so I freeze the left over slices and then microwave the extra servings throughout the week for a quick and healthy breakfast. Swap out the meat, veggies and cheese for variations.

    • 60 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Heart Healthy Crustless Quiche, This is a basic recipe that use to put together a quick breakfast It makes 6 servings so I freeze the left over slices and then microwave the extra servings throughout the week for a quick and healthy breakfast Swap out the meat, veggies and cheese for variations , This is a basic recipe that use to put together a quick breakfast It makes 6 servings so I freeze the left over slices and then microwave the extra servings throughout the week for a quick and healthy breakfast Swap out the meat, veggies and cheese for variations


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees.

    2
    Done

    Spray a 9" Pie Pan With Cooking Spray.

    3
    Done

    Mix Ingredients.

    4
    Done

    Pour Into Prepared Pie Pan.

    5
    Done

    Bake For 35 Minutes.

    Avatar Of Giada Keith

    Giada Keith

    Pasta perfectionist creating handmade noodles and sauces that transport you to Italy.

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