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Hot Crab & Artichoke Dip

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Ingredients

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	1/3 cup plain low-fat greek yogurt
	3 tablespoons light mayonnaise
	1/4 cup parmesan cheese, grated
	2 garlic cloves, minced
	6 ounces imitation crabmeat, chopped
	1 (14 ounce) can artichoke hearts, drained and quartered
	1 (4 ounce) can green chilies, drained and chopped
	1 dash paprika

Nutritional information

92.2

Calories

28 g

Calories From Fat

3.2 g

Total Fat

1 g

Saturated Fat

9.6 mg

Cholesterol

309.3 mg

Sodium

12.1 g

Carbs

4.6 g

Dietary Fiber

3.5 g

Sugars

5.2 g

Protein

105g

Serving Size

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Hot Crab & Artichoke Dip

Name: Hot Crab & Artichoke Dip
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 8
Cuisine: American
Ingredients: : 1/3; : 3; : 1/4; : 2; : 6; : 1; : 1; : 1

Features:

Cuisine:

American

Great appetizer and snack. Eat with tortilla chips or crackers.

55 min
Serves 8
Easy

Ingredients

Directions

Hot Crab & Artichoke Dip, Great appetizer and snack Eat with tortilla chips or crackers , Great appetizer and snack Eat with tortilla chips or crackers

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Steps

1 Done	Heat Oven to 350f
2 Done	Spray 1 Quart Casserole Dish With Cooking Spray.
3 Done	Mix Yogurt, Mayo, Cheese and Garlic in Medium Bowl. Stir in Crabmeat, Artichokes and Chilies.
4 Done	Put in Dish and Bake Uncovered For 25 Minutes or Until Bubbly and Lightly Browned. Sprinkle With Paprika and Serve With Tortilla Chips or Crackers.