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Hurry-Up Black Bean Dip

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Ingredients

Adjust Servings:
1 medium red onion, chopped
32 ounces black beans
2 tablespoons balsamic vinegar
1 tablespoon fresh orange juice or 1 tablespoon fresh lime juice
1 tablespoon fresh cilantro, chopped
1 tablespoon olive oil
1 garlic clove, peeled
1 teaspoon ground cumin
salt
fresh ground pepper
tortilla chips
assorted raw cut-up vegetables

Nutritional information

179.3
Calories
26 g
Calories From Fat
2.9 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
3.9 mg
Sodium
29.1 g
Carbs
9.9 g
Dietary Fiber
1.8 g
Sugars
10 g
Protein
104g
Serving Size

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Hurry-Up Black Bean Dip

Features:
    Cuisine:

    Not bad. I included the dash of salt & pepper, but I think I would've preferred it without the pepper.

    • 30 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Hurry-Up Black Bean Dip, I love Emerald Valley Kitchens bean dips from Eugene, OR, and I decided to find my own bean dip instead of purchasing theirs Don’t be fooled by the ingredients into thinking it’s too healthy to be delicious because this is good for you and tasty too! I found this recipe on epicurious com posted by Pableaux Johnson He takes it to potlucks because it’s simple to fix This is great unheated just the way it is, but you could also heat it in the microwave and top with a little cheese if you prefer a hot bean dip I mixed my salt and pepper with the other ingredients instead of adding it on top before serving If you’re using canned black beans, drain and rinse them used black beans already prepared from my freezer , Not bad I included the dash of salt & pepper, but I think I would’ve preferred it without the pepper


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    Steps

    1
    Done

    Transfer One Tablespoon of the Onion to a Cup and Set Aside For a Garnish.

    2
    Done

    in a Blender or Food Processor, Puree the Beans, Remaining Red Onion, Vinegar, Orange or Lime Juice, Cilantro, Oil, Garlic, and Cumin.

    3
    Done

    Transfer the Dip to a Bowl and Add Salt and Pepper.

    4
    Done

    Sprinkle With the Reserved Red Onion and Serve With Tortilla Chips and Vegetables.

    Avatar Of Landon Rivera

    Landon Rivera

    Taco titan creating unique and flavorful fillings for his dishes.

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