0 0
I Miss My Desserts! Tropical Fruit And Yogurt

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 (1/4 ounce) envelope unflavored gelatin
1/4 cup cold water
1 cup fat-free cottage cheese
1 cup nonfat yogurt (artificially sweetened)
2 (1 g) packets artificial sweetener (or 2 tablespoons sugar or splenda granular, to taste)
1/2 teaspoon coconut flavoring
1 dash ground allspice
1/2 cup sliced mango
1/2 cup sliced banana

Nutritional information

101.1
Calories
3 g
Calories From Fat
0.4 g
Total Fat
0.2 g
Saturated Fat
3.8 mg
Cholesterol
56.2 mg
Sodium
13.2g
Carbs
0.9 g
Dietary Fiber
10.7 g
Sugars
11.6 g
Protein
153 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

I Miss My Desserts! Tropical Fruit And Yogurt

Features:
    Cuisine:

    My Mom is diabetic and has always had a sweet tooth. I made this for her around the holidays to see what she thought. It was a great hit!! I have made it with almost every kind of yogurt and fruit I can find and they all have been good, but the berry flavors seem to really pop.

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    I Miss My Desserts! Tropical Fruit and Yogurt Something,This is just a basic recipe. Fruits and flavors of yogurt will vary according to my whim or what I have on hand.,My Mom is diabetic and has always had a sweet tooth. I made this for her around the holidays to see what she thought. It was a great hit!! I have made it with almost every kind of yogurt and fruit I can find and they all have been good, but the berry flavors seem to really pop.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    In a Small Bowl, Sprinkle Gelatin Over Cold Water and Let Stand For 1 Minute to Soften. Then Heat in Microwave For High For 30 Seconds. Stir Until Gelatin Is Dissolved. Cool Completely.

    2
    Done

    Place Cottage Cheese and Yogurt in Blender; Process Until Smooth. Add Splenda and Coconut Flavoring.

    3
    Done

    With Blender on Low, Gradually Add Cooled Gelatin, Blending Well.

    4
    Done

    Place Fruit in 4 Small Serving Dishes or Containers; Pour Gelatin Mixture Over the Fruit. Sprinkle With Allspice.

    5
    Done

    Cover and Chill Until Set.

    Avatar Of John Jackson

    John Jackson

    Grill guru known for cooking up tender and flavorful barbecue dishes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Bangers And Mash With Onion Gravy
    previous
    Bangers And Mash With Onion Gravy
    Deviled Eggs Delight Atkins Friendly -Low
    next
    Deviled Eggs Delight Atkins Friendly -Low
    Bangers And Mash With Onion Gravy
    previous
    Bangers And Mash With Onion Gravy
    Deviled Eggs Delight Atkins Friendly -Low
    next
    Deviled Eggs Delight Atkins Friendly -Low

    Add Your Comment

    twenty − 10 =