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Indian Cucumber Salad

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Ingredients

Adjust Servings:
3 medium cucumbers
1 cup plain low-fat yogurt
1 tablespoon fresh lemon juice
1/4 - 1/2 teaspoon sugar to taste
1/2 - 1 teaspoon ground cumin to taste
1/2 - 1 tablespoon chopped mint

Nutritional information

75.6
Calories
11 g
Calories From Fat
1.3 g
Total Fat
0.7 g
Saturated Fat
3.7 mg
Cholesterol
48.1mg
Sodium
13.2 g
Carbs
1.2 g
Dietary Fiber
8.4 g
Sugars
4.8 g
Protein
194g
Serving Size (g)
4
Serving Size

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Indian Cucumber Salad

Features:
    Cuisine:

    very soothing to my stomach during my chemo! used greek yogurt, increased lemon, omitted sugar, DID add cucumber seeds when using the little round cucumbers (the flesh around them was tastier), DID add exact cumin amount (it was sufficient), didn't have mint but did NOT replace with dill or basil.. still absolutely delicious! sorry to use this tweak space for private notes, but needed to because food.com STILL (after a few years!) hasn't fixed access to "private notes." Lauren

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Indian Cucumber Salad,A simple salad.,very soothing to my stomach during my chemo! used greek yogurt, increased lemon, omitted sugar, DID add cucumber seeds when using the little round cucumbers (the flesh around them was tastier), DID add exact cumin amount (it was sufficient), didn’t have mint but did NOT replace with dill or basil.. still absolutely delicious! sorry to use this tweak space for private notes, but needed to because food.com STILL (after a few years!) hasn’t fixed access to “private notes.” Lauren,wow! easy and delicious!! omitted sugar and still absolutely LOVED it!! used plain greek yogurt and increased the lemon juice.


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    Steps

    1
    Done

    Peel Cucumbers; Slice in Half Lengthwise and Scoop Out Seeds. Dice the Cucumbers and Place in a Bowl.

    2
    Done

    Whisk Together Yogurt, Lemon Juice, Sugar, Cumin and Mint.

    3
    Done

    Pour Over Cucumbers and Toss to Coat.

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    Giana Wiley

    Cheese connoisseur exploring the world of artisanal and flavorful cheeses.

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