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Indian Dahl With Spinach

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Ingredients

Adjust Servings:
1 1/2 cups red lentils
3 1/2 cups water
1/2 teaspoon salt
1/2 teaspoon ground turmeric
1/2 teaspoon chili powder
1 lb spinach rinsed and chopped
2 tablespoons butter
1 onion chopped
1 teaspoon ground cumin
1 teaspoon mustard seeds

Nutritional information

415.9
Calories
133 g
Calories From Fat
14.8 g
Total Fat
9.8 g
Saturated Fat
15.3 mg
Cholesterol
454.1 mg
Sodium
53.5 g
Carbs
11.8 g
Dietary Fiber
4 g
Sugars
22.9 g
Protein
462g
Serving Size

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Indian Dahl With Spinach

Features:
    Cuisine:

    This is a very yummy, authentic dal. For variation, add coconut milk towards the end of cooking. Freezes well.

    From Allrecipes.com

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Indian Dahl With Spinach,This is a very yummy, authentic dal. For variation, add coconut milk towards the end of cooking. Freezes well. From Allrecipes.com,Very yummy recipe, have been looking for a good dahl recipe for a while, used yellow lentils though. Sauteed the spinach with the onions and then added them in with the spices. Thanks!


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    Steps

    1
    Done

    Rinse Lentils and Soak For 20 Minutes.

    2
    Done

    in a Large Saucepan, Bring Water to a Boil and Stir in Salt, Lentils, Turmeric and Chili Powder. Cover and Return to a Boil, Then Reduce Heat to Low and Simmer For 15 Minutes. Stir in the Spinach and Cook 5 Minutes, or Until Lentils Are Soft. Add More Water If Necessary.

    3
    Done

    in a Small Saucepan Over Medium Heat, Melt Butter and Saute Onions With Cumin and Mustard Seeds, Stirring Often. Cook Until Onions Are Transparent, and Then Combine With Lentils. Stir in Garam Masala and Coconut Milk and Cook Until Heated Through.

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