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Indian Lentil Sandwich Spread

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Ingredients

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	1 cup cooked lentils
	4 garlic cloves pressed
	2 teaspoons ground coriander
	1 teaspoon ground cumin
	1/2 teaspoon ground turmeric
	1/2 teaspoon chili powder
	1/2 teaspoon ground ginger

Nutritional information

138.6

Calories

10 g

Calories From Fat

1.1 g

Total Fat

0.1 g

Saturated Fat

0 mg

Cholesterol

12.3 mg

Sodium

24.4 g

Carbs

9.2 g

Dietary Fiber

1.9 g

Sugars

9.9 g

Protein

109g

Serving Size

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Indian Lentil Sandwich Spread

Name: Indian Lentil Sandwich Spread
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 2
Cuisine: Indian
Ingredients: : 1; : 4; : 2; : 1; : 1/2; : 1/2; : 1/2

Features:

Cuisine:

Indian

The photos are making my mouth water.

40 min
Serves 2
Easy

Ingredients

Directions

Indian Lentil Sandwich Spread

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Steps

1 Done	Combine All of the Ingredients in a Small Saucepan.
2 Done	Cook Gently Over Low Heat, Stirring Occasionally, For 5 Minutes, to Allow the Flavors to Blend.
3 Done	Chill For 1 Hour.