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Indian Spiced Cauliflower and Potato

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Nutritional information

199.7kcal
Calories
38.9g
Carbohydrates
6.8g
Protein
3.6g
Fat
8.3g
Saturated Fat
mg
Cholesterol
mg
Sodium
g
Fiber
g
Sugar
5
Blue Smart Points
Green Smart Points
1
Purple Smart Points
5
Points +

Indian Spiced Cauliflower and Potato

Healthy, Clean, Whole Food Recipes By Keto4X

Features:
    Cuisine:

    • min
    • Serves 4

    Ingredients

    Directions

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    Prep Time: min   |   Cook Time: min   |  Serves: 4

    One of the best benefits of living in New York City is you get to taste food from around the world. Indian food is one of my favorites. Aloo Gobi is a low point vegetarian stew typically served with basmati rice and roti. This can be a main dish or a side dish, as a side dish it would feed 6. It even got two thumbs up from hubbie who is not as experimental.

     

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    Steps

    1
    Done

    Add the cauliflower and cook an additional 5 minutes

    2
    Done

    Drain.

    3
    Done

    Meanwhile in a large frying pan, heat butter on low flame and cook onions until translucent.

    4
    Done

    Add potatoes, cauliflower and remaining spices and sauté for about 4 minutes.

    5
    Done

    Add 1/2 cup of water and mix a few more minutes.

    6
    Done
    7
    Done
    8
    Done
    9
    Done
    10
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    11
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    12
    Done
    13
    Done
    14
    Done
    15
    Done

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