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Iowa State Chicken Parmesan

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Ingredients

Adjust Servings:
1 (8 ounce) can tomato sauce
1 teaspoon italian seasoning
garlic powder, to taste
1/3 cup corn flake crumbs
1/4 cup parmesan cheese
1 teaspoon parsley flakes
2 lbs skinless chicken
1 egg, beaten
1 cup mozzarella cheese, shredded

Nutritional information

530.8
Calories
157 g
Calories From Fat
17.6 g
Total Fat
7.5 g
Saturated Fat
273.4 mg
Cholesterol
773.2 mg
Sodium
7.2 g
Carbs
0.9 g
Dietary Fiber
3.1 g
Sugars
81.5 g
Protein
222g
Serving Size

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Iowa State Chicken Parmesan

Features:
    Cuisine:

    This recipe took 1st place in the Iowa State University cafeteria contest. It was posted in the Des Moines Register in May 1991. It's a bit different using cornflake crumbs. Note: You may need to adjust baking times accordingly if using boneless pieces of chicken. ISU's baking time may be too long!

    • 120 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Iowa State Chicken Parmesan, This recipe took 1st place in the Iowa State University cafeteria contest It was posted in the Des Moines Register in May 1991 It’s a bit different using cornflake crumbs Note: You may need to adjust baking times accordingly if using boneless pieces of chicken ISU’s baking time may be too long!, Oh My, this is such a keeper Kathy Loved the italian taste this you get from this chicken recipe Followed your recipe exact, but because my oven runs hot, only needed to bake for 1 hour Served with mashed potatoes Wonderful crispy/crunchy breading that’s so tasty Just wish I could give more stars!! I am so glad I tagged this for 123HitWonders A definite keeper in my chicken cook-book here on Zaar ~


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    Steps

    1
    Done

    Combine Tomato Sauce, Italian Seasoning and Garlic Powder in Saucepan; Cover and Simmer, Set Aside.

    2
    Done

    Combine Corn Flake Crumbs, Parmesan Cheese and Parsley Flakes; Mix Well.

    3
    Done

    Dip Chicken in Beaten Egg and Then Roll in Crumb Mixture. Place in 9 X 13 Baking Dish Sprayed With Non-Stick Coating.

    4
    Done

    Cover With Foil and Bake at 375* For 1 1/4 to 1 1/2 Hours.

    5
    Done

    Pour Seasoned Tomato Sauce Mixture Over Chicken. Sprinkle Mozzarella Over Top and Return Dish to Oven For 10-15 Minutes or Until Sauce Is Hot and Cheese Melts.

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    Ariel Torres

    Seafood specialist with a deep love for creating ocean-inspired dishes.

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