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Italian Chicken Stew

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Ingredients

Adjust Servings:
2 tablespoons olive oil
2 stalks celery, rough chop
2 carrots, rough chop
1 medium onion, rough chop
4 garlic cloves, chopped
salt and pepper
1 (14 ounce) can chopped fire-roasted tomatoes
1 (14 ounce) can chicken broth
1/4 cup white wine
1 tablespoon tomato paste
1 teaspoon dried basil
1 teaspoon dried thyme
1 bay leaf
2 chicken breasts, with ribs, skin on (about 1 1/2 pounds total)
1 (15 ounce) can cannellini beans, drained and rinsed

Nutritional information

355.6
Calories
135 g
Calories From Fat
15 g
Total Fat
3.2 g
Saturated Fat
46.4 mg
Cholesterol
900.5 mg
Sodium
28.3 g
Carbs
8.7 g
Dietary Fiber
8.3 g
Sugars
24.8 g
Protein
327g
Serving Size

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Italian Chicken Stew

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    Cuisine:

    Hey does anyone know if putting some baby spinach on top of the Italian stew is a good idea?

    • 75 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Italian Chicken Stew, I started w/ Giada De Laurentis’ (Everyday Italian Food Network) recipe and tweaked it to my own tastes (ie: I added the wine and garlic, changed the fresh basil to dried, only because I didn’t have any on hand-I’m sure fresh is better, used fire roasted tomatoes instead of plain, and I changed the kidney beans to cannellini beans) We had some crusty roasted garlic bread with this , Hey does anyone know if putting some baby spinach on top of the Italian stew is a good idea?, I find chicken breast tasteless and dry Try using chicken thighs instead, cheaper, meatier, tastier Leave the skin on and the bones in, just fry to brown first


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    Steps

    1
    Done

    Heat the Oil in a Heavy 5 1/2 Quart Saucepan Over Medium Heat. Add the Celery, Carrot, and Onion. Saute the Vegetables Until the Onion Is Translucent, About 5 Minutes. Add the Garlic, and the Salt and Pepper to Taste. Stir in the Tomatoes With Their Juices, Chicken Broth, Wine, Basil, Tomato Paste, Bay Leaf, and Thyme. Add the Chicken Breasts; Press to Submerge.

    2
    Done

    Bring the Cooking Liquid to a Simmer. Reduce the Heat to Medium-Low and Simmer Gently Uncovered Until the Chicken Is Almost Cooked Through, Turning the Chicken Breasts Over and Stirringthe Mixture Occasionally, About 30 Minutes. Using Tongs, Transfer the Chicken Breast to a Work Surface or Large Plate and Cool For 5 Minutes. Discard the Bay Leaf. Add the Cannellini Beans to the Pot and Simmer Until the Liquid Has Reduced Into a Stew Consistency, About 10 Minutes.

    3
    Done

    Discard the Skin and Bones from the Chicken Breasts. Shred or Cut the Chicken Into Bite Size Pieces. Return the Chicken Meat to the Stew. Bring the Stew Just to a Simmer. Season With More Salt and Pepper If Desired.

    4
    Done

    Ladle Into Serving Bowls.

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    Ella Taylor

    Dessert diva specializing in elegant and delightful sweet treats.

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