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Italian-Inspired Tuscan Tuna Salad Recipe

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Ingredients

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	4 cups lettuce romaine, red leaf, lettuce and spinach
	1 cup tomatoes, coarsely chopped
	1 15 -16 ounce can great northern beans, drained white kidney beans or navy beans
	1 6 ounce can tuna in water, drained
	3 tablespoons red onions, chopped

	1 tablespoon olive oil
	1 tablespoon water or 1 tbsp olive oil, use water to cut down on fat
	1 tablespoon red wine vinegar
	1 tablespoon dijon mustard

Nutritional information

273.2

Calories

64 g

Calories From Fat

7.2 g

Total Fat

1.3 g

Saturated Fat

25 mg

Cholesterol

301.1 mg

Sodium

28.4 g

Carbs

9.4 g

Dietary Fiber

2.4 g

Sugars

24.8 g

Protein

230 g

Serving Size

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Italian-Inspired Tuscan Tuna Salad Recipe

Name: Italian-Inspired Tuscan Tuna Salad Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 3-4
Cuisine: American
Ingredients: : 4; : 1; : 1; : 1; : 3; : 1; : 1; : 1; : 1

Features:

Cuisine:

American

This was a very nice salad but unfortunately I didnt care for the beans on it as much as I thought I would. Used a bag of romaine salad mix, a pouch of lemon pepper tuna. Instead of the water in the dressing I did use the extra olive oil and a tad bit more of the dijon mustard. Next time I will use green onions instead of the red for a milder onion flavor. Made and reviewed for the Diabetic Forums "Come to a Garden Party" Recipe Tag Game.

40 min
Serves 3
Easy

Ingredients

Directions

Tuscan Tuna Salad, A nice, light supper salad. Feel free to sprinkle on extra dill if you really like dill. This is an Italian salad., This was a very nice salad but unfortunately I didnt care for the beans on it as much as I thought I would. Used a bag of romaine salad mix, a pouch of lemon pepper tuna. Instead of the water in the dressing I did use the extra olive oil and a tad bit more of the dijon mustard. Next time I will use green onions instead of the red for a milder onion flavor. Made and reviewed for the Diabetic Forums “Come to a Garden Party” Recipe Tag Game., This was a very nice salad but unfortunately I didnt care for the beans on it as much as I thought I would. Used a bag of romaine salad mix, a pouch of lemon pepper tuna. Instead of the water in the dressing I did use the extra olive oil and a tad bit more of the dijon mustard. Next time I will use green onions instead of the red for a milder onion flavor. Made and reviewed for the Diabetic Forums “Come to a Garden Party” Recipe Tag Game.

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Steps

1 Done	Tear Lettuce Into Bite Sized Pieces; Toss Lettuce, Tomato, Beans, Tuna, and Onion in a Large Bowl.
2 Done	Whisk Together Dressing Ingredients.
3 Done	Toss Dressing With Salad Just Until Coated; Serve Immediately.
4 Done	1 Serving Based on 4 Servings = 220 Cal, 6g Fat, 24g Carb, 19g Pro, 6g Fibre, 22% Iron.