Ingredients
-
1
-
2
-
1
-
1 1/2
-
1
-
1
-
1
-
1/2
-
1/2
-
1/2
-
1/4
-
2
-
1
-
1
-
Directions
Jamaican Chicken Stew, Found this in a Cooking Light magazine and have put it on my list of recipes to try , This isnt how you make Jamaican Stew Chicken We dont put capers, black beans, crushed red pepper flakes, wine or curry powder in it , Great recipe I’ve added this to my list of one-pot dishes (if you don’t count the rice) I went overboard on the curry, red pepper, garlic and all spice measures and enjoyed the result Didn’t need any salt
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Steps
|
1
Done
|
Prepare Rice According to Package Directions, Omitting Salt and Fat. |
|
2
Done
|
While Rice Cooks, Heat Oil in a Large Nonstick Skillet Over Medium-High Heat. |
|
3
Done
|
Add Onion and Garlic, Saute 3 Minutes or Until Tender. |
|
4
Done
|
Combine Chicken and Spices in a Bowl. |
|
5
Done
|
Add Chicken Mixture to Pan and Saute 4 Minutes. |
|
6
Done
|
Stir in Wine, Capers, Beans, and Tomatoes. |
|
7
Done
|
Cover, Reduce Heat, and Simmer 10 Minutes Until Tender. |
|
8
Done
|
Serve Over Rice. |
|
9
Done
|
One Serving Equals 1 1/2 Cups Stew and 3/4 Cup Rice. |
