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Jerk Pork Chops

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Nutritional information

383.6
Calories
147 g
Calories From Fat
16.4 g
Total Fat
5 g
Saturated Fat
124 mg
Cholesterol
164.8 mg
Sodium
8.1g
Carbs
1 g
Dietary Fiber
4.6 g
Sugars
40.6 g
Protein
282 g
Serving Size

Jerk Pork Chops

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Outstanding recipe, JackieOhNo! We really enjoyed this. I used my own homemade Jerk Seasoning, which is pretty basic. And I used more red peppers than yellow, but otherwise stuck to the recipe as written. It was a big hit in my house. Thank you for sharing your recipe. Made for ZWT9 (Caribbean).

  • 30mins
  • Serves 4

Ingredients

Directions

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Prep Time: 20min   |   Cook Time: 30mins   |  Serves: 4

Jerk Pork Chops,“Coated with a sweet and zesty spice rub, these tender pork chops get extra goodness from a rum-spiked pan sauce.”,Outstanding recipe, JackieOhNo! We really enjoyed this. I used my own homemade Jerk Seasoning, which is pretty basic. And I used more red peppers than yellow, but otherwise stuck to the recipe as written. It was a big hit in my house. Thank you for sharing your recipe. Made for ZWT9 (Caribbean).

 

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Steps

1
Done

Combine brown sugar and jerk seasoning. Rub mixture over both sides of pork chops; let stand while cooking peppers.

2
Done

Heat oil in large skillet over medium heat. Add peppers and salt; cook, stirring occasionally, until tender, 5 minutes. Remove to a plate; cover to keep warm.

3
Done

In same skillet over medium-high heat, cook pork chops, turning once, until browned and just cooked through, 4-5 minutes per side. Remove pork to plate with peppers.

4
Done

Add rum to skillet; bring to a boil. Cook 30 seconds, scraping bits on bottom of skillet. Return peppers, pork chops and any juices on plate to skillet; heat through, about 1 minute. If desired, garnish with cilantro.

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Crock Pot Chicken Chowder
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Crock Pot Chicken Chowder

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