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Juicy Pan-Seared Chicken Breasts Recipe

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Ingredients

Adjust Servings:
3 - 4 chicken breasts, boneless, skinless, meaty
1/3 cup flour
1/2 teaspoon sea salt
1/8 teaspoon onion powder
1/8 teaspoon garlic powder
3 - 4 tablespoons olive oil, more if needed

Nutritional information

420
Calories
243 g
Calories From Fat
27.1 g
Total Fat
5.7 g
Saturated Fat
92.8 mg
Cholesterol
479.6 mg
Sodium
10.8 g
Carbs
0.4 g
Dietary Fiber
0.1 g
Sugars
31.7 g
Protein
130g
Serving Size

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Juicy Pan-Seared Chicken Breasts Recipe

Features:
    Cuisine:

    This was very good. Simple and quick.

    • 55 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Tasty Sauteed Chicken Breasts, This recipe is ridiculously easy and simple (almost embarrassed to share) I thought about keeping it to myself but then thought what the heck, this is good! I just threw this together hoping the family would like it It was a huge hit It’s very simple, very moist but packs great flavor I served it with basmati rice and bernaise sauce Even my kids went crazy for it I call that a winner! The cooking time is based on using thick and meaty breasts These are less likely to be tough and dry Reduce the time if using a smaller, thinner breasts , This was very good Simple and quick , This recipe is ridiculously easy and simple (almost embarrassed to share) I thought about keeping it to myself but then thought what the heck, this is good! I just threw this together hoping the family would like it It was a huge hit It’s very simple, very moist but packs great flavor I served it with basmati rice and bernaise sauce Even my kids went crazy for it I call that a winner! The cooking time is based on using thick and meaty breasts These are less likely to be tough and dry Reduce the time if using a smaller, thinner breasts


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    Steps

    1
    Done

    Rinse and Pat Dry the Chicken Breasts.

    2
    Done

    Place All the Dry Ingredients in a Large Ziploc Bag and Shake.

    3
    Done

    One at a Time, Place Chicken Breasts in the Flour Mixture. Pat and Toss to Coat. Shake Off Any Excess Flour. Throw Away the Excess.

    4
    Done

    Heat Oil in a Skillet Over Medium Heat. Once Heated Place Chicken in the Skillet and Cook Until Golden Brown, Flip and Brown the 2nd Side.

    5
    Done

    Once All the Pieces Are Browned on Both Sides, Reduce the Heat to the Lowest Cooking Temperature. Cover & Tip the Lid to Let Any Excess Steam Escape. Cook Until Juices Run Clear and Chicken Is No Longer Pink. Approximately 20- 30 Minutes Longer.

    6
    Done

    Cooking Time Will Depend on the Thickness of the Breast. Adjust Cooking Time Accordingly. Do not Overcook and Dry Out.

    7
    Done

    Serve With Basmati Rice or Broad Egg Noodles and Bernaise Sauce on the Side. Ladle Over Rice, Chicken as Desired. If not Making Homemade Sauce, I Prefer Knoor Brand.

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    Dylan Hamilton

    Cocktail creator crafting unique and flavorful drinks that delight the senses.

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