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Just Right Spinach & Chickpea Curry…

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Nutritional information

309.9
Calories
143 g
Calories From Fat
16 g
Total Fat
1.6 g
Saturated Fat
0 mg
Cholesterol
1208.5 mg
Sodium
36 g
Carbs
8.5 g
Dietary Fiber
2.3 g
Sugars
8.6 g
Protein
325 g
Serving Size

Just Right Spinach & Chickpea Curry…

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Cuisine:
  • 40mins
  • Serves 3

Ingredients

Directions

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Prep Time: 20 m   |   Cook Time: 40mins   |  Serves: 3

Just Right Spinach & Chickpea Curry (Vegan) – Chole Palak

 

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Steps

1
Done

Pull out your blender, a small one if you have it, and combine the tomatoes, the ginger and the fresh chili if you are using. Puree until completely smooth the set aside.

2
Done

In a medium sized saute pan over medium heat, add the oil. Once the oil is hot add in the asofetida followed by the whole cumin seeds. Stir - and once the spices are sizzling, add in the tomato mixture. Be careful, it will splatter. Mix to combine - it takes quite a few stirs to get it combined so don't worry. Let that saute a few minutes.

3
Done

Add the next three spices, (coriander, chili powder & turmeric) as well as the salt. Mix that together and let it all mingle together over medium low heat for about 10 minutes. It will reduce down a bit and the colour will begin to get darker.

4
Done

Add in the fresh chopped spinach, followed by about 1/4 cup of water. Add up to 1/2 cup of water if you wish. Let that cook another few minutes and then add your chickpeas. You can mash some of the chickpeas with the back of a spoon if you like, it makes the gravy thicker.

5
Done

The last ingredient is the garam masala, add it in and simmer for a few more minutes before serving. Garnish with fresh chopped cilantro if you like. That's it!

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Done
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Done

recipefuel

This was just wonderful! I halved the recipe but it was plenty since I'm the only one who would eat it due to the dates and almonds. I used it for fruit but I am going to put some on my bagel tomorrow. Delish! Made for ZWT4 for the Tastebud Tickling Travellers.
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Date & Nut Dip or Spread
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Caper Anchovy Pesto
This was just wonderful! I halved the recipe but it was plenty since I'm the only one who would eat it due to the dates and almonds. I used it for fruit but I am going to put some on my bagel tomorrow. Delish! Made for ZWT4 for the Tastebud Tickling Travellers.
previous
Date & Nut Dip or Spread
Featured Image
next
Caper Anchovy Pesto

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