0 0
Kalaloo Virgin Islands Style

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 quarts water
1 lb pig's foot, salted
1 lb salt beef
1 lb ham, uncooked
1/2 lb conch, pounded
1 lb fish, deboned
1 lb crabmeat
3 lbs spinach or 3 lbs mixed greens
12 okra
1 eggplant
hot pepper (optional)

Nutritional information

318.1
Calories
145 g
Calories From Fat
16.2 g
Total Fat
5.1 g
Saturated Fat
99.6 mg
Cholesterol
1138 mg
Sodium
9.6g
Carbs
5 g
Dietary Fiber
1.8 g
Sugars
34.4 g
Protein
412 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Kalaloo Virgin Islands Style

Features:
    Cuisine:

    I make KALALOO during the holiday season...I am the only one in my family that eats it....

    • 175 min
    • Serves 10
    • Easy

    Ingredients

    Directions

    Share

    Kalaloo Virgin Islands Style,Recipe from a friend’s mother and served while working in the US Virgin Islands.,I make KALALOO during the holiday season…I am the only one in my family that eats it….,Recipe from a friend’s mother and served while working in the US Virgin Islands.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Soak Meats Overnight in Cold Water to Remove Excess Fat and Salt. Cook Meat and Conchs in 2 Qts Water Till Soft.

    2
    Done

    When Meat Is Half Cooked, Add Fish and Crab and Continue Cooking Till Meat Is Tender.

    3
    Done

    Peel Eggplant. Add to Pot With Meat Mixture. When Soft, Remove and Chop Fine. Return to Pot.

    4
    Done

    Wash Greens, and Chop Fine or Put Through Grinder.

    5
    Done

    Cut Up Okras and Add With Greens to Meat and Eggplant Mixture.

    6
    Done

    Cook Till Greens Become a Dark Green Color. Continue to Cook About 5 Minutes Longer. Taste, Add a Little Salt If Needed, and Hot Pepper If Desired. If Mixture Is Too Thick, Add 1-2 Cups Water.

    Avatar Of Ophelia Mcclure

    Ophelia Mcclure

    Soufflé sorceress whipping up light and fluffy soufflés that are a feast for the eyes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Herb Polenta Baked In Prosciutto
    previous
    Herb Polenta Baked In Prosciutto
    Antipasto Potatoes #Sp5
    next
    Antipasto Potatoes #Sp5
    Herb Polenta Baked In Prosciutto
    previous
    Herb Polenta Baked In Prosciutto
    Antipasto Potatoes #Sp5
    next
    Antipasto Potatoes #Sp5

    Add Your Comment

    eighteen − 7 =