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Kid Friendly Jamaican Chicken

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Ingredients

Adjust Servings:
2 tablespoons light brown sugar
1 1/2 teaspoons salt
1/2 teaspoon ground black pepper
1/2 teaspoon ground paprika
1/2 teaspoon ground allspice
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/8 teaspoon ground cayenne pepper, as desired for additional spice
1/8 teaspoon ground cinnamon

Nutritional information

29.5
Calories
0 g
Calories From Fat
0.1 g
Total Fat
0 g
Saturated Fat
0 mg
Cholesterol
875.3 mg
Sodium
7.5 g
Carbs
0.3 g
Dietary Fiber
6.8 g
Sugars
0.1 g
Protein
10g
Serving Size

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Kid Friendly Jamaican Chicken

Features:
    Cuisine:

    Boneless, skinless, chicken breasts pounded thin cook fast for a last minute dinner tastes incredible. Serve over rice, solo, or on pre-made pizza dough and top with veggies and cheese. Add in 1/8 tsp ground cayenne pepper to spice it up.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Kid Friendly Jamaican Chicken, Boneless, skinless, chicken breasts pounded thin cook fast for a last minute dinner tastes incredible Serve over rice, solo, or on pre-made pizza dough and top with veggies and cheese Add in 1/8 tsp ground cayenne pepper to spice it up , Boneless, skinless, chicken breasts pounded thin cook fast for a last minute dinner tastes incredible Serve over rice, solo, or on pre-made pizza dough and top with veggies and cheese Add in 1/8 tsp ground cayenne pepper to spice it up


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    Steps

    1
    Done

    Mix All Ingredients in a Small Bowl, Set Aside. Place Boneless, Skinless Chicken Breasts Between Sheets of Plastic Wrap or in Large Plastic Bags and Pound Thin. Chicken Breasts Should Be 1/2 Thick or Less. Rub Chicken With Olive Oil on Both Sides. Sprinkle on Seasoning. Place in Skillet That Has Been Pre-Heated to Medium-High and Sprayed With Non-Stick Cooking Oil. Cook For 4 to 5 Minutes Per Side or Until Done. Slice Into 1/4 Cubes or Strips or Leave Whole as Desired.

    Avatar Of Jackson Rivera

    Jackson Rivera

    Taco extraordinaire creating unique and flavorful fillings for his dishes.

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