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Kitchen Sink Egg Bake

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Ingredients

Adjust Servings:
6 eggs
1 pint cottage cheese (use fat free)
2 cups grated cheese, of choice (i like swiss best)
1 (10 ounce) package frozen chopped spinach
2 cups cooked beef or 2 cups cooked chicken, bite-size
salt
pepper
herbs
spices (see below)
olive oil flavored cooking spray or pam cooking spray
more grated cheese, for top,if desired
2 - 3 tablespoons toasted wheat germ

Nutritional information

794.2
Calories
637 g
Calories From Fat
70.9 g
Total Fat
30.8 g
Saturated Fat
296.5 mg
Cholesterol
742.5 mg
Sodium
9.1 g
Carbs
1.7 g
Dietary Fiber
2.4 g
Sugars
29.9 g
Protein
282g
Serving Size

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Kitchen Sink Egg Bake

Features:
    Cuisine:

    I call this Kitchen Sink because it really will absorb just about anything you have on hand -- be creative! Just about any cooked meat or sausage works, and you can add extra vegies or leftover potatoes (cut bite-size). Any choice of cheese works, too -- just use your imagination to choose seasoning accordingly. Depending on what cheese and meat is used, this can also be very low calorie. And so EASY. Sometimes I combine the meat with everything else, then serve at room temperature in small squares as finger food at a party or picnic.

    • 90 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Kitchen Sink Egg Bake, I call this Kitchen Sink because it really will absorb just about anything you have on hand — be creative! Just about any cooked meat or sausage works, and you can add extra vegies or leftover potatoes (cut bite-size) Any choice of cheese works, too — just use your imagination to choose seasoning accordingly Depending on what cheese and meat is used, this can also be very low calorie And so EASY Sometimes I combine the meat with everything else, then serve at room temperature in small squares as finger food at a party or picnic , A nice surprise! I was a bit skeptical since there wasn’t any liquid included, but the dish came out very moist and tasty! It was rather flat, but that could be helped with adding other veggies I wanted to make this as healthy as possible, so used ff cottage cheese and ff cheddar shreds, turkey ham and fresh spinach I also added some chopped onion used a square glass baking dish since I halved the recipe too Very versatile recipe! Thanks Meredith K! MERP’d for Heatlhy Choices tag


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    Steps

    1
    Done

    Preheat Oven to 325.

    2
    Done

    Thaw Spinach, and Squeeze Out as Much Moisture as Possible.

    3
    Done

    Beat the Eggs in Medium Bowl.

    4
    Done

    Stir in the Cottage Cheese, Grated Cheese, Spinach and Seasonings; Stir Until Mixed Thoroughly.

    5
    Done

    (note: Seasoning Depends on Choice of Cheese& Meat. E. G. For Swiss W Ham or Chicken, Use 1/4 Tsp. Nutmeg; For Cheddar or Jack W/ Anything, Use Cumin, Oregano and Chili Powder, or Italian Seasoning.) Lightly Spray Glass 13x9 Pan W/ Olive Oil or Pam.

    6
    Done

    Distribute Meat/Chicken/Ham (whatever1) Evenly Over Bottom of Pan.

    7
    Done

    Pour Cottage Cheese Mixture Over Meat; Push W/ Spatula to Distribute Evenly.

    8
    Done

    Top With Extra Grated Cheese If Desired.

    9
    Done

    Sprinkle Top W/ Toasted Wheat Germ.

    10
    Done

    Bake 45-50 Minutes, Until Set and Slightly Brown at Edges.

    11
    Done

    Let Sit a Few Minutes Out of Oven Before Serving.

    12
    Done

    Serve Hot or at Room Temperature.

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    David Fisher

    Seafood specialist known for sourcing fresh and sustainable fish for his dishes.

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