Ingredients
-
1
-
500
-
3/4
-
3/4
-
1/3
-
1
-
1
-
1
-
2
-
-
-
-
-
-
Directions
Kumara (Sweet Potato) & Rice Patties, A lovely low fat vegetable entree or lunch, which is great served hot or cold Nice for a picnic or served in a burger , this was very nice , What a nice surprise! I can’t believe I had the stuff to make this but I did! Cleaning out the fridge and I had to use up sweet potato, rice and zucchini! I was skeptical, but this is such a nice lunch! used brown rice but that was the only sub Oh! bumped up garlic to 2 cloves after reading another review Not dissapointed at all! Thank you! I am eating them with salsa and sour cream Defenitly preffer them warm
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Steps
|
1
Done
|
Cook the Rice in a Large Saucepan of Salted Water Until Done. |
|
2
Done
|
Meanwhile Chop & Steam or Boil the Sweet Potato Until Tender, Drain Well. Transfer to a Large Bowl and Mash Until Almost Smooth. |
|
3
Done
|
Cut the Zucchini Into Small Dice (about the Size of the Baby Peas) Add This and All Other Ingredients to Kumara and Mix Well, Season With Salt & Pepper. |
|
4
Done
|
Divide the Mixture Into Equal Portions and Cook in Non Stick Fry Pan Lightly Oiled For 3 Minutes Each Side, Drain on Paper Towel. |
|
5
Done
|
Sprinkle With Sea Salt and Serve on a Bed of Baby Spinach and Drizzle With Sweet Chili Sauce. |
|
6
Done
|
Note: Nice Eaten Cold Drizzled With Lemon Juice. |
