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Lamb With Spinach No2 Palak Gosht

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Ingredients

Adjust Servings:
700 g lamb (we used tiny loin chops)
5 cm fresh gingerroot (5cmx2xm)
2 cloves garlic
2 green chilies (used seeds and all)
1/2 cup natural yoghurt
1/2 teaspoon cumin powder
3 tablespoons oil
1/2 teaspoon cinnamon
1 teaspoon cardamom powder
1/4 teaspoon clove

Nutritional information

662.5
Calories
396 g
Calories From Fat
44.1 g
Total Fat
15.4 g
Saturated Fat
175.3 mg
Cholesterol
816.6 mg
Sodium
16.3 g
Carbs
4 g
Dietary Fiber
7.4 g
Sugars
50.4 g
Protein
436g
Serving Size

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Lamb With Spinach No2 Palak Gosht

Features:
    Cuisine:

    Very Good..used 1 teaspoon of curry powder and canned tomatoes instead of fresh.

    • 100 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Lamb with Spinach no2 (Palak Gosht),This looks like a lot of ingredients, but was really easy to prepare. We took the meat off the bones to make eating easier, but they add good flavour to the dish. We cheated and used ground spices but they worked well. Cook time is a bit of a guess as it would depend on the age of your lamb! Prep time doesn’t include marinating the lamb. We ate this with chapatis, rice and a raita.,Very Good..used 1 teaspoon of curry powder and canned tomatoes instead of fresh.,Very nice!, It could have done with a bit more chili, and a teaspoon of garam masala. Other than that it was wonderful.


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    Steps

    1
    Done

    Remove the Lamb from the Bones, Reserving the Bones.

    2
    Done

    Puree the Ginger, Garlic and Green Chil1 in a Blender.

    3
    Done

    Whisk the Yoghurt and Add This to the Puree, Together With the First 1/2 Teaspoon of Cumin.

    4
    Done

    Add the Lamb Meat to This Mix and Marinate For at Least 1 Hour, Longer If Possible.

    5
    Done

    Heat the Oil in a Cooking Pot With the Cinnamon, Cardamon and Cloves.

    6
    Done

    When the Oil Is Hot, Add the Onions and Fry For 15 Minutes Over a Low to Moderate Heat.

    7
    Done

    Add the Coriander Powder and Saute For 2 Minutes, Stirring Continuously.

    8
    Done

    Add the Extra Cumin and Chili Powder and After 10 Seconds, Add a Little Water.

    9
    Done

    Cook For Another Minute or Two.

    10
    Done

    Add the Meat, Marinade and Reserved Bones, Stir Well and Cook Over a Moderate Heat For 10 Minutes, Until the Yoghurt Is Absorbed.

    Avatar Of Liam Rodriguez

    Liam Rodriguez

    BBQ enthusiast known for his expertly smoked and tender meats.

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