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Lemon Garlic Chicken

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Ingredients

Adjust Servings:
6 boneless skinless chicken breasts (4oz each)
2 tablespoons fresh lemon juice
2 tablespoons white wine
2 tablespoons lite olive oil, divided (or virgin if you prefer)
2 cloves garlic, minced
1 teaspoon honey
1 teaspoon dried oregano
salt and pepper
lemon slice (for garnish)

Nutritional information

184.8
Calories
68 g
Calories From Fat
7.6 g
Total Fat
1.3 g
Saturated Fat
75.5 mg
Cholesterol
137.5 mg
Sodium
1.9 g
Carbs
0.1 g
Dietary Fiber
1.1 g
Sugars
25.1 g
Protein
138 g
Serving Size

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Lemon Garlic Chicken

Features:
    Cuisine:

    I got this recipe from a recipe card many years ago and have enjoyed it ever since. It is simple, reasonably quick to make,low fat and tasty. You may substitute apple juice for the wine.

    • 90 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Lemon Garlic Chicken,I got this recipe from a recipe card many years ago and have enjoyed it ever since. It is simple, reasonably quick to make,low fat and tasty. You may substitute apple juice for the wine.,Excellent flavor! One of the best received meals I have ever cooked for my family! I served it over angel hair pasta with a garlic butter sauce. The garlic did start to burn in the pan shortly after I turned the chicken over to the other side, so I cleaned out the pan, put some fresh oil it in and finished cooking. Turned out fantastic!


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    Steps

    1
    Done

    In a Shallow Glass Dish Mix the Marinade: Lemon Juice, Wine, Half the Oil,Garlic, Honey, Oregano, Salt& Pepper.

    2
    Done

    Add Chicken to the Marinade, Turning to Coat.

    3
    Done

    Cover the Dish and Refrigerate For 30 Minutes.

    4
    Done

    in a Large Skillet Heat Remaining Oil Over Med.

    5
    Done

    /Highheat Until Hot but not Smoking.

    6
    Done

    Add Chicken to Skillet (discard the Marinade).

    7
    Done

    Cook Turning Once Until Cooked Through (about 20 Minutes).

    8
    Done

    Place Chicken on a Serving Platter, Garnish With Lemon Slices and Fresh Oregano.

    9
    Done

    Serve.

    Avatar Of James Griffin

    James Griffin

    Spice wizard blending flavors and herbs to create dishes that are rich and aromatic.

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