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Lentil Supper Sensation

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Ingredients

Adjust Servings:
1/2 lb lentils
1/2 cup shallot (chopped)
3 ounces canned green chilies, chopped
3 fresh chili peppers, thinly sliced
1 tablespoon fresh basil, chopped
1/2 teaspoon fresh parsley
2 teaspoons fresh lemon or 2 teaspoons lime juice
1/4 teaspoon salt
1 teaspoon wine vinegar
3 tablespoons olive oil
1 medium diced tomato, for garnish

Nutritional information

192
Calories
95 g
Calories From Fat
10.6 g
Total Fat
1.4 g
Saturated Fat
0 mg
Cholesterol
153.7 mg
Sodium
19.8 g
Carbs
5.3 g
Dietary Fiber
3.9 g
Sugars
6.7 g
Protein
144g
Serving Size

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Lentil Supper Sensation

Features:
  • Spicy
Cuisine:

    This made a nice light supper. I enjoyed all the flavors. I did leave out the hot peppers and added just a touch of sugar. Thanks, lovely! Made for PAC 2014.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Lentil, , This made a nice light supper I enjoyed all the flavors I did leave out the hot peppers and added just a touch of sugar Thanks, lovely! Made for PAC 2014 , This was my brown bag lunch for my hiking excursion yesterday I didn’t add the tomato garnish as I wasn’t sure how well the tomatoes would fare in my backpack It’s very good I enjoyed the heat from the chiles though used a bit less than the recipe called for as I thought it might be too hot for me otherwise Made for ZWT7


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    Steps

    1
    Done

    Cook Lentils as Directed, but Do not Overcook.

    2
    Done

    Drain and Rinse and Place in Bowl.

    3
    Done

    Combine With Remaining Ingredients but Tomato. Toss Gently.

    4
    Done

    Place in Refrigerator.

    5
    Done

    Stir Occasionally While Salad Is Chilling. Add Garnish and Serve.

    Avatar Of William Brown

    William Brown

    Cocktail creator mixing up flavorful and balanced drinks with a touch of whimsy.

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