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Light Baked Jalapeno Poppers

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Ingredients

Adjust Servings:
12 fresh jalapeno peppers, halved lengthwise, stems, seeds and membranes removed
6 ounces cream cheese, softened
1 cup sharp cheddar cheese
1/2 teaspoon ground cumin
1/2 teaspoon cayenne
4 teaspoons emeril's original essence
1/4 cup panko breadcrumbs

Nutritional information

200.1
Calories
147 g
Calories From Fat
16.4 g
Total Fat
9.5 g
Saturated Fat
51 mg
Cholesterol
242.2 mg
Sodium
6.6 g
Carbs
1.1 g
Dietary Fiber
2.5 g
Sugars
7.3 g
Protein
80g
Serving Size

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Light Baked Jalapeno Poppers

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    Cuisine:

    Recipe courtesy Emeril Lagasse, 2002. I copied this recipe in here because the original site does not offer the calorie count I am looking to know about the recipe.

    http://www.foodnetwork.com/recipes/emeril-lagasse/baked-jalapeno-poppers-recipe/index.html

    After fiddling with the recipe in this format, I have made a few modifications to make it a lower calorie recipe. First, no eggs, no milk, no flour, and only 1/4 cup of bread crumbs.

    • 80 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Light Baked Jalapeno Poppers, Recipe courtesy Emeril Lagasse, 2002 I copied this recipe in here because the original site does not offer the calorie count I am looking to know about the recipe foodnetwork com/recipes/emeril-lagasse/baked-jalapeno-poppers-recipe/index html After fiddling with the recipe in this format, I have made a few modifications to make it a lower calorie recipe First, no eggs, no milk, no flour, and only 1/4 cup of bread crumbs , What a great football watching snack! With the added bonus that it is made lighter used 1/3 less fat cream cheese and 2 % monterrey jack Turned out wonderful! Thanks for sharing


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    Steps

    1
    Done

    Preheat the Oven to 350 Degrees F. Lightly Grease a Baking Sheet and Set Aside.

    2
    Done

    in a Bowl, Cream Together the Cream Cheese, Monterey Jack Cheese, Cumin, and Cayenne.

    3
    Done

    in a Shallow Dish, Combine the Panko Crumbs and 4 Teaspoons of Essence. Spread 1 Tablespoon of the Cheese Mixture Into the Middle of Each Jalapeno Half.

    4
    Done

    One at a Time, Dredge in the Panko Crumbs, Pressing to Coat. You Are Only Trying to Cover the Cheese, Leave the Peppers Bare. If Necessary, Repeat the Process.

    5
    Done

    Place the Coated Peppers, Cut Side Up, on the Prepared Baking Sheet and Bake Until the Filling Is Runny and the Crust Is Golden, About 30 Minutes.

    6
    Done

    Remove from the Oven and Serve Immediately With Cold Beer.

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    Chloe Perez

    Taco truck maven serving up flavorful and authentic Mexican street food.

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