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Light Cucumber Canapes

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Ingredients

Adjust Servings:

	1 cup low fat cottage cheese
	1/4 cup fat-free mayonnaise
	3 tablespoons grated low-fat parmesan cheese or 3 tablespoons asiago cheese
	1 thickly sliced english cucumber
	fresh parsley

Nutritional information

73.3

Calories

14 g

Calories From Fat

1.6 g

Total Fat

0.8 g

Saturated Fat

6.1 mg

Cholesterol

350.9 mg

Sodium

6.8 g

Carbs

0.7 g

Dietary Fiber

2.5 g

Sugars

8.3 g

Protein

150g

Serving Size

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Light Cucumber Canapes

Name: Light Cucumber Canapes
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 1/4; : 3; : 1

Features:

Cuisine:

American

Very la-di-da, and low fat as well. Great nosh! If you can't get in English cucumber substitute about 3 medium sized ones.

25 min
Serves 4
Easy

Ingredients

Directions

Light Cucumber Canapes, Very la-di-da, and low fat as well Great nosh! If you can’t get in English cucumber substitute about 3 medium sized ones , Eadsy lovely tasty recipe and very low cal etc etc used a small new cuke and added 1 tsp of Mama Africa’s Zulu sauce – It is very hot but sure booted up the flavor We love spice – others will love the recipe just as it is posted I know this will be made again Thanks Mirjam for a winner

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Steps

1 Done	Place the Cottage Cheese, Mayonnaise, and Parmesan in a Blender or Food Processor and Process Until Smooth.
2 Done	Drop About Two Teaspoons of the Mixture Onto Each Cucumber Slice and Garnish With a Fresh Parsley Sprig.