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Light Hummus

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Ingredients

Adjust Servings:
2 cups canned chick-peas
2 large garlic cloves
5 tablespoons lemon juice
2 tablespoons olive oil
3 tablespoons tahini
1/2 teaspoon ground cumin
1/2 - 1 teaspoon salt (to taste)
1/2 cup plain low-fat yogurt

Nutritional information

98.1
Calories
42 g
Calories From Fat
4.7 g
Total Fat
0.7 g
Saturated Fat
0.6 mg
Cholesterol
226.8 mg
Sodium
11.5 g
Carbs
2.2 g
Dietary Fiber
0.9 g
Sugars
3.3 g
Protein
63g
Serving Size

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Light Hummus

Features:
    Cuisine:

      Really good! I added an extra cup of beans (2 cans total) and sprinkled with paprika. Yum!

      • 30 min
      • Serves 12
      • Easy

      Ingredients

      Directions

      Share

      Light Hummus, This is a scrumptious hummus using less oil It’s adapted from Martha Shulman’s Mediterranean Light and works well with Brenda’s Middle Eastern Tuna Salad Pitas or as a dip with raw vegetables , Really good! I added an extra cup of beans (2 cans total) and sprinkled with paprika Yum!, My favorite hummus recipe ever! Delicious!!


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      Steps

      1
      Done

      Rinse and Drain the Beans.

      2
      Done

      Puree Beans and Garlic in a Food Processor.

      3
      Done

      Add Lemon Juice, Olive Oil, Tahini, Cumin, Salt to Taste, and Yogurt.

      4
      Done

      Blend Until Thoroughly Smooth.

      5
      Done

      Taste and Adjust Seasonings, Adding More Salt, Garlic or Lemon as Desired.

      6
      Done

      Cover and Refrigerate For Up to 5 Days.

      Avatar Of Joseph Nguyen

      Joseph Nguyen

      Bánh mì master crafting flavorful and delicious Vietnamese sandwiches.

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