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Light Refried Black Beans

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Ingredients

Adjust Servings:
2 cloves garlic, minced
1/2 tablespoon corn oil
1 (19 ounce) can black beans, including liquid
1/2 - 1 cup water
1/4 cup chopped fresh cilantro

Nutritional information

135.8
Calories
9 g
Calories From Fat
1.1 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
2.6 mg
Sodium
23.6 g
Carbs
8.5 g
Dietary Fiber
0 g
Sugars
8.7 g
Protein
129 g
Serving Size

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Light Refried Black Beans

Features:
    Cuisine:

    The recipe seems quite versatile.

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Light Refried Black Beans


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    Steps

    1
    Done

    Cook Garlic in Oil in a Skillet Over Moderate Heat, Stirring, Until Fragrant, About 1 Minute.

    2
    Done

    Add Beans With Their Liquid and Mash With a Potato Masher or the Back of a Large Spoon to Make a Coarse Pure.

    3
    Done

    Continue to Cook, Stirring Occasionally, Until Mixture Is Hot.

    4
    Done

    Stir in Enough of Water to Thin to a Creamy Consistency.

    5
    Done

    Add Pepper to Taste.

    6
    Done

    Serve Warm, Sprinkled With Cilantro.

    7
    Done

    (beans Can Be Made 1 Day Ahead and Chilled, Covered. Reheat, Adding Water If Necessary.) Makes 4 Servings.

    Avatar Of Michael Cooper

    Michael Cooper

    Plant-based chef creating vibrant and delicious vegan dishes.

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