0 0
Lighter Crepes

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 cup all-purpose flour
1/2 teaspoon salt
1 teaspoon baking powder
1 tablespoon powdered sugar
4 egg whites, at room temperature
1 cup skim milk
1/2 teaspoon vanilla extract optional or 1/2 teaspoon butter flavoring optional

Nutritional information

94
Calories
2 g
Calories From Fat
0.3 g
Total Fat
0.1 g
Saturated Fat
0.7 mg
Cholesterol
270.4 mg
Sodium
17 g
Carbs
0.5 g
Dietary Fiber
1.3 g
Sugars
5.3 g
Protein
74 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Lighter Crepes

Features:
    Cuisine:

    yum!

    • 80 min
    • Serves 7
    • Easy

    Ingredients

    Directions

    Share

    Lighter Crepes, Not sure where the original version came from but this includes my tweaks over the years. The results are a lovely crepe than can used for entres or desserts without having to worry about fat and calories. Bon appettit! For those following Weight Watchers, it’s 2 points per serving., yum!, used this recipe to meet the contest ingredient of prepared crepes during the RSC #12 contest. I omitted the vanilla and opted to use the butter flavoring since I was making Recipe #317870. I did think they were light and appreciated that they were so low in fat. Nice flavor and easy enough to prepare. Thanks Toni!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Sift All Dry Ingredients Together and Make a Well in the Center.

    2
    Done

    in a Separate Bowl, Beat the Egg Whites; Add the Remaining Liquid Ingredients.

    3
    Done

    Pour the Beaten Liquids Into the Flour Mixture.

    4
    Done

    Don't Overmix; Ignore Small Lumps.

    5
    Done

    Refrigerate Batter For 30 Minutes.

    6
    Done

    Wipe a Hot 6 Inch Non-Stick Pan Lightly With Oil.

    7
    Done

    Spoon Batter Into the Pan and Let It Spread Until Thin Tip Pan If Necessary.

    8
    Done

    When Browned on Bottom, Flip Over to Brown the Other Side.

    9
    Done

    Note the Two Sides Will Look Quite Different.

    Avatar Of Avery Rivera

    Avery Rivera

    Culinary storyteller weaving flavors and aromas into tales of deliciousness.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Featured Image
    previous
    Sinful Red Velvet Cookies
    Linguine With Garlic Shrimp
    next
    Linguine With Garlic Shrimp
    Featured Image
    previous
    Sinful Red Velvet Cookies
    Linguine With Garlic Shrimp
    next
    Linguine With Garlic Shrimp

    Add Your Comment

    one × one =