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Lite Chicken Tarragon

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Ingredients

Adjust Servings:
3/4 cup sliced celery
1 teaspoon tarragon
1 teaspoon salt
1/8 teaspoon black pepper
3 lbs boneless skinless chicken breasts
1 cup tomato juice
1 cup chicken broth
2 tablespoons onion flakes
1 3/4 cups sliced carrots
3/4 cup diced green pepper

Nutritional information

300.1
Calories
56 g
Calories From Fat
6.3 g
Total Fat
1.4 g
Saturated Fat
145.3 mg
Cholesterol
921.2 mg
Sodium
8.3 g
Carbs
1.9 g
Dietary Fiber
4.6 g
Sugars
50.1 g
Protein
379g
Serving Size

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Lite Chicken Tarragon

Features:
    Cuisine:

    This is very good. I love the delicate flavor of the tarragon (we used 1 T. fresh, as we assumed the recipe was referring to 1 t. dried tarragon). Made for ZWT8.

    • 85 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Lite Chicken Tarragon, A light and easy chicken dish!, This is very good I love the delicate flavor of the tarragon (we used 1 T fresh, as we assumed the recipe was referring to 1 t dried tarragon) Made for ZWT8 , We enjoyed this healthy, flavorful chicken recipe I made as written with two exceptions I substituted red pepper for the green pepper I also precooked the carrots a bit because we prefer our carrots a little softer Thanks for posting! Made for 1-2-3 Hit Wonders


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    Steps

    1
    Done

    Combine 1 Teaspoon Tarragon, Salt and Pepper. Rub Onto Chicken.

    2
    Done

    Spray a Skillet With Nonstick Cooking Spray. Brown Chicken 3 Minutes on Each Side.

    3
    Done

    Add Tomato Juice, Broth, and Remaining Tarragon. Bring to a Boil. Cover and Simmer 45 Minutes.

    4
    Done

    Add Carrots, Pepper, and Celery. Simmer, Covered, About 5 Minutes.

    Avatar Of Quinten Conley

    Quinten Conley

    Vegan chef dedicated to creating flavorful and satisfying plant-based dishes.

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