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Los Rios Stew

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Ingredients

Adjust Servings:
2 tablespoons cooking oil
2 lbs lean stew meat, cut into 1/2 inch pieces
2 medium onions, sliced
1 (10 ounce) can rotel tomatoes (use the extra hot kind)
2 (15 ounce) cans pinto beans, rinsed and drained
2 (4 ounce) cans chopped green chilies
1 (10 1/2 ounce) can condensed beef broth
1 tablespoon sugar
4 - 5 garlic cloves, minced
1 - 2 teaspoon ground cumin

Nutritional information

660.5
Calories
284 g
Calories From Fat
31.6 g
Total Fat
11.2 g
Saturated Fat
99.8 mg
Cholesterol
542.9 mg
Sodium
50.4 g
Carbs
14.1 g
Dietary Fiber
6.7 g
Sugars
44.8 g
Protein
420 g
Serving Size

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Los Rios Stew

Features:
    Cuisine:

    Mmmm....Quick and delicious stew. I brought it to a simmer on the stove and then transferred it to the crock pot and cooked it on low for about 5 hours. I only used a 1/2 teaspoon of cumin, DH isn't a fan and added a teaspoon of dried oregano. Looking forward to the leftovers. Thanks for posting the recipe.

    • 130 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Los Rios Stew,They serve this at a little cantina near where I live. Doesn’t look so good, but the taste is fabulous.,Mmmm….Quick and delicious stew. I brought it to a simmer on the stove and then transferred it to the crock pot and cooked it on low for about 5 hours. I only used a 1/2 teaspoon of cumin, DH isn’t a fan and added a teaspoon of dried oregano. Looking forward to the leftovers. Thanks for posting the recipe.,I have been wanting to try this for a long time and finally got around to making it last night for dinner tonight. I cut a rump roast into bite-size pieces and followed the rest of the recipe except leaving out the green peppers. The meat was tender in the time stated (1 1/2 hours). The flavor was excellent – very rich and well seasoned. I put a corn tortilla in the bottom of each bowl and then put the stew on top of that and reheated. Also added some mexican cheese on top. Everyone in my family enjoyed it and it was very easy to make so I know I will be doing this again. Thanks for posting!


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    Steps

    1
    Done

    In a Dutch Oven, Heat Oil; Saute Beef Until Browned on All Sides.

    2
    Done

    Add Remaining Ingredients Except For Cheese.

    3
    Done

    Bring to a Boil; Lower Heat and Simmer For 1 1/2 Hours or Until Meat It Tender.

    4
    Done

    Ladle Stew Into Individual Serving Bowls; Top With Cheese.

    5
    Done

    I Usually Serve This With Corn Bread.

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    Cali Hopkins

    Smoothie sorceress blending fruits and superfoods into delicious and nutritious drinks.

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