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Lous African Beef

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Ingredients

Adjust Servings:
1 tablespoon cooking oil
2 lbs round steaks (cut in bite size)
2 onions, sliced
1 (10 ounce) can tomato soup
1 (28 ounce) can tomatoes, diced
1 (10 ounce) can mushrooms (drained)
1 cup celery, diced
1/2 teaspoon garlic, crushed
1 green pepper, diced
1/3 cup brown sugar
1/4 cup white vinegar
1/2 teaspoon ginger
1 tablespoon worcestershire sauce
1 tablespoon bovril powder
1 cup olive (optional)

Nutritional information

266.2
Calories
60 g
Calories From Fat
6.7 g
Total Fat
1.9 g
Saturated Fat
64.6 mg
Cholesterol
297.4 mg
Sodium
23.2 g
Carbs
2.8 g
Dietary Fiber
16.9 g
Sugars
28.9 g
Protein
376g
Serving Size

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Lous African Beef

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    Cuisine:

    Very tasty stew. I halved the recipe for 2, and omitted the olives because nephew doesn't like them, otherwise made as written. Good winter stew. Made for I Recommend tag. Thanks for posting.

    • 160 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Lou’s African Beef, My good friend Lou gave me this recipe It is really tasty I recommend it I cook mine in the slow cooker at Low for 8 hours It also freezes very well , Very tasty stew I halved the recipe for 2, and omitted the olives because nephew doesn’t like them, otherwise made as written Good winter stew Made for I Recommend tag Thanks for posting


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    Steps

    1
    Done

    Preheat Oven 325*.

    2
    Done

    Heat Oil on Skillet and Brown Beef Cubes.

    3
    Done

    Spoon Into a Heavy Casserole.add the Rest of the Ingredients to the Casserole and Bake at Least 2 Hours Until Well Done.

    4
    Done

    Serve With Rice or Noodles.

    5
    Done

    the Olives Are Superb in This Recipe.

    Avatar Of Ivy Hoffman

    Ivy Hoffman

    Plant-based chef specializing in vibrant and nourishing vegan dishes.

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