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Low Calorie Spinach & Mushroom

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Ingredients

Adjust Servings:

	4 cups chicken broth or 4 cups vegetarian chicken broth
	3 tablespoons grated parmesan cheese
	3 cups frozen whole spinach leaves
	2 cups mushrooms, chopped

Nutritional information

136.2

Calories

48 g

Calories From Fat

5.3 g

Total Fat

2.1 g

Saturated Fat

6.6 mg

Cholesterol

1647 mg

Sodium

6.1 g

Carbs

1.7 g

Dietary Fiber

3.1 g

Sugars

16.2 g

Protein

610g

Serving Size

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Low Calorie Spinach & Mushroom

Name: Low Calorie Spinach & Mushroom
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 2
Cuisine: American
Ingredients: : 4; : 3; : 3; : 2

Features:

Cuisine:

American

I love this soup! I've been making it for a couple years now for weight loss or to fill up with little calories. I don't put cheese in it, and use chicken broth. For under 90 calories I get 2 cups of mushrooms, 1 cup of chopped frozen spinach, 2 tsp of chicken broth granules in 3 cups of water. Very tasteful and filling.

30 min
Serves 2
Easy

Ingredients

Directions

Low Calorie Spinach & Mushroom Wedding Soup, This soup is so good that every time I eat it, I still can’t believe there are next to no calories It sounds so simple, but doesn’t taste that way I promise you’ll love it!, I love this soup! I’ve been making it for a couple years now for weight loss or to fill up with little calories I don’t put cheese in it, and use chicken broth For under 90 calories I get 2 cups of mushrooms, 1 cup of chopped frozen spinach, 2 tsp of chicken broth granules in 3 cups of water Very tasteful and filling , Very tasty for something so simple I too used fresh spinach as I had a bag in the fridge Thanks for the recipe

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Steps

1 Done	Bring Chicken Broth to a Simmer.
2 Done	Add Parmesan Cheese and Mushrooms to Broth, Stir. Continue to Simmer For 3-5 Minutes.
3 Done	Add Frozen Spinach. Allow to Simmer For 5-10 Minutes.
4 Done	For Vegetarian Use the Vegetarian Chicken Flavored Broth Only.