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Low-Calorie Teriyaki Glazed Chicken Recipe – Only 4 WW Points

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Ingredients

Adjust Servings:
4 boneless skinless chicken breasts
1/2 cup ketchup
3 tablespoons brown sugar
2 tablespoons vinegar
2 tablespoons light teriyaki sauce
1 teaspoon dry mustard

Nutritional information

206.8
Calories
29 g
Calories From Fat
3.3 g
Total Fat
0.7 g
Saturated Fat
75.5 mg
Cholesterol
474.2 mg
Sodium
17.8 g
Carbs
0.1 g
Dietary Fiber
16.9 g
Sugars
25.7 g
Protein
166 g
Serving Size

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Low-Calorie Teriyaki Glazed Chicken Recipe – Only 4 WW Points

Features:
    Cuisine:

    I wonder if I can add a twist to this recipe.

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Teriyaki Sticky Chicken Ww 4 Points


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees.

    2
    Done

    in a Small Bowl, Combine the Ketchup, Brown Sugar, Vinegar, Teriyaki Sauce and Mustard.

    3
    Done

    Spray and 8x8 Inch Baking Dish With Non-Stick Cooking Spray.

    4
    Done

    Place 1/2 of the Sauce Into the Bottom of the Baking Dish. Place the Chicken Breasts on Top of the Sauce and Cover the Chicken With the Remaining Sauce.

    5
    Done

    Bake Uncovered For 40 Minutes, or Until the Chicken Is Done and the Sauce Has Thickened. Divide Any Sauce That Is in the Dish Evenly Over Each Piece of Chicken.

    6
    Done

    Serve With Rice For Additional Points.

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    Darcy Hendrix

    Plant-based pioneer exploring the world of vegan and vegetarian cuisine.

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