Ingredients
-
1
-
1
-
2
-
1
-
1
-
2
-
28
-
-
1
-
1/2
-
1
-
3
-
3/4
-
1/2
-
Directions
Low-Carb Spaghetti Squash Casserole, It’s wonderful when something so healthy tastes so good! Serve a salad and some garlic bread with this and you have a great meal! From Dr Andrew Weil , I truly liked this recipe, thank you As with any recipe there are tweaks to be made to make it your own, I added mushrooms a little more garlic, doubled the red pepper flakes, and replaced the olive oil with 1 slice of heavy smoked bacon I stored this in my Recipe Box, it is a keeper!, I truly liked this recipe, thank you As with any recipe there are tweaks to be made to make it your own, I added mushrooms a little more garlic, doubled the red pepper flakes, and replaced the olive oil with 1 slice of heavy smoked bacon I stored this in my Recipe Box, it is a keeper!
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Steps
|
1
Done
|
Place the Spaghetti Squash in a Large Pot of Water (it Should Float) and Bring to a Boil; Lower Heat, Cover and Boil Gently For 50 Minutes. |
|
2
Done
|
Another Option Is to Bake the Squash First-- Cut It Lengthwise and Place the Halves Skin-Side Down in a Baking Dish With an Inch of Water; Cover the Dish With Foil and Bake at 350 F For About 45 Minutes, or Until Meat Is Tender. |
|
3
Done
|
While Squash Is Cooking, Peel and Slice the Carrots, Celery, Onion and Bell Pepper. |
|
4
Done
|
Heat Olive Oil in a Skillet and Add the Onion and Carrot, With Some Water to Prevent Sticking. Saut Over Medium Heat For 5 Minutes. Add Remaining Vegetables With Some Red Pepper Flakes and a Dash of Salt, If Desired. Saut, Stirring Frequently, Till Vegetables Are Barely Tender, About 10 Minutes. |
|
5
Done
|
Pre-Heat Oven (if You Are Cooking Squash on Top of the Stove)to 350 Degrees F. |
|
6
Done
|
Add Crushed Tomatoes, Basil and Oregano to Taste, and a Sprinkle of Ground Allspice. Squeeze in 2-5 Cloves of Garlic. Simmer Uncovered For 15 Minutes. Meanwhile, Grate the Mozzarella and Parmesan. |
|
7
Done
|
Remove Squash from Pot or Oven and Allow to Cool Until You Can Handle It. If It Is Whole, Cut It in Half Lengthwise, Then Remove Seeds With a Spoon and Squeeze Any Excess Water Out of Meat. |
|
8
Done
|
Remove Meat and Break It Up Into Strands With a Fork or Potato Masher. Mix Squash Well With Vegetables and Put Half in the Bottom of a Large Baking Dish. Top With Half the Cheeses, the Rest of the Squash, and Then the Rest of the Cheeses. |
|
9
Done
|
Bake For 30 Minutes or Until Cheese Is Bubbly and Slightly Browned. Let Cool 15-20 Minutes Before Serving. |
