Ingredients
-
1 1/2
-
1/2
-
1/4
-
-
10
-
1
-
1/4
-
1/8
-
1
-
-
-
-
-
-
Directions
Low Fat Asparagus Frittata (With Egg Beaters), I got this low fat, low carb, low calorie recipe from the Egg Beaters website I haven’t tried it yet but I want to!, This turned out excellent Very flavorful and easy to make I cooked it in my cast iron frying pan and it got a nice brown crust on the bottom , used mozzarella cheese instead of Swiss
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Steps
|
1
Done
|
Preheat Broiler. |
|
2
Done
|
Mix Egg Beaters, Cheese and Milk in Medium Bowl Until Well Blended; Set Aside. |
|
3
Done
|
Spray Medium Skillet With Ovenproof Handle With Cooking Spray; Heat Over Medium Heat. |
|
4
Done
|
Add Asparagus, Onions, Salt and Pepper; Cook and Stir 3 Minutes, or Until Vegetables Are Crisp-Tender. |
|
5
Done
|
Add Tomatoes; Cook 1 Minute, Stirring Occasionally. |
|
6
Done
|
Add Egg Beaters Mixture. |
|
7
Done
|
Reduce Heat to Low; Cover Skillet With Lid. Cook 12 Minutes, or Until Bottom of Frittata Is Set but Top Is Still Slightly Moist. Remove Lid from Skillet. |
|
8
Done
|
Place Skillet Under Broiler. Broil 2 Minutes, or Until Top Is Set but not Browned. |
|
9
Done
|
Cut Into 4 Wedges to Serve. |
